Also, if you ever do want to run with us, email me:
avegandiva at gmail dot com
How does our running group work? Well, last Saturday (for example) I got to the park and put in 5 miles before meeting Sempre and Ben Venga. We all met up around 9 a.m. and ran 3 minutes/walked 1 minute for about 3.5 miles (For Sempre) then I ended up doing another 4 miles after Sempre left.
I am always down for running long... so let me know if you'd like to come out and play in the park!
-VeganDiva
www.runningscales.blogspot.com