| hmm. didn't quiet get it.March 30 2006 at 9:05 PM | soyew (Login soyew)
from IP address 68.50.216.224 |
Response to Good weight training article on how to increase GH |
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"You want to have a big meal or a protein shake within an hour after you workout. Doing so after the nap still gets it done within the hour known as the "window of opportunity" and also provides some great information."
i din't quiet get this sentece. is it good to do this for height or just to lower ur GH hormones.?
if u want ur GH to be high, don't eat inorder to make ur GH high?
plz someone explain it to me so i can have high GH while i sleep for 8 hour.
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| | Responses Reply - SD2002 on Mar 31, 2006, 4:03 PM
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