stretching

Hey Joey,

I read on a Dutch site that stretching and holding a certain position for at least twenty-five seconds,(there are more enjoyable things in life, i know) seems to produce again more HGH, even when the bones are fused, this secretion of HGH can make the intervertebreal discs thicker, result HI.
This also goes for hanging from a bar of course.

Greetings Ed.

Megabone, are you still alive?