That's the biggest question ever asked on HI forums
March 28 2006, 4:29 PM
It's been asked before I was here and will be asked long after we're all gone. Now, asking most doctors either here, on the internet or in person...they will say no. Various other people have other opinions though.
I do Cobra, & hand touch to leg & hold on for 1 minute, & a few sit ups , Leg touch to head etc. I think Bridge is the most effective!! I also do kicking!!
My english is quite bad, sorry!!
Initially, I do kicking with ankle weight 250 times each leg & sitting with ankle weight almost everyday!!
However, now I kick without ankle weight just to maintain it. Don't think sitting with ankle weight works well.
Yes,the Bridge is very effective but difficult indeed,try to do the Cobra and Forward Bend a bit longer then one minute two or three if you cannot
with some intefalls.Also the Plough is very effective.
I think Kicking with ankle weight helps!! My leg ankle have a bone junk out, which I think is due to kicking, a slightly longer legs. However, I think gain height on leg is extremely difficult.I think I gain most on spine....
I also take Glucosamine (but not CHolorin, forget how to spell, in Malaysia it is not permitted for Cholorin), royal Jelly, L-lysine, Colostrum, calcium. Howerver, actually,I don't know which supplement works...
In Malaysia, my height (I m Chinese) 173 cm is consider normal.(note: Malaysia is mixture of Chinese,Malay, Indian) However, there is many 178-180 cm guys especially indian. Malay is the shottest!! I consider I myself as short compared to them.In Shopping complex, I see some whites which look tall but is only slightly taller than me,I think 175 cm.
I have small bone structure that make me look small.
As title, Does Evening Primsose Oil Stunt growth?
Mosat of u have some medical knowledge, so I hope u can help!!
Since I m consume EPO, I m male. EPO no good??
Anyway,why I can't create a new topic?? I choose create your own forum at network 54.com, it only appear my Account??
(Login mikeslemonade) Growing Taller Forum Members 67.124.224.176
DON'T WASTE YOUR MONEY ON INTERNET HEIGHT SCAMS - 99% OF THEM DON'T WORK - - YOGA STYLE STRETCHING, KICKING, HANGING & EXERCISES ARE THE ONLY WAY TO INCREASE YOUR HEIGHT IF YOU ARE AN ADULT (OR RISKY, EXPENSIVE SURGERY!) WE'VE RESEARCHED EVERYTHING AND CAN TELL YOU WHAT'S A SCAM AND WHAT IS WORTH CONSIDERING. IF THESE SO CALLED "MIRACLE" PRODUCTS ADVERTISED BY THESE INTERNET COMPANIES WORKED, THEY WOULD BE ON BILLBOARDS, TELEVISION AND THE RADIO AND WOULD BE KNOWN WORLDWIDE!!!!!