One way to make your muscles mesh -
Eat your vegies when they're fresh.

Constable Care the Caring Cop

http://members.iinet.net.au/~ploke
http://bookcrossing.com/friend/pinkozcat

Want to make your muscles cramp?
Put your socks on when they're damp.

minnie la rose

http://members.iinet.net.au/~ploke
http://bookcrossing.com/friend/pinkozcat

Go ahead and swim after you eat
But run when you're beat,
and you'll drop to the street.

^_^

To run and swim is only a biathalon;
Remember your bike of you want to triathalon.

minnie la rose

http://members.iinet.net.au/~ploke
http://bookcrossing.com/friend/pinkozcat