Let me give you some other markers for FT:
Usually, matches limit the distances where the targets can be POSSIBLY placed by the size of the KZ (all ranges approximate):
between 1/4" and 1/2" from 10 to 25 yards
between 1/2" and 3/4" from 15 to 35 yards
between 3/4" and 1 1/2" from 25 to 55 yards
VERY SELDOM will matches be conducted where the ranges far exceed the 55 yards. We used to go to 65, but we were even commented on by AAFTA for our "Troyer numbers". Some REALLY SICK individuals (tongue in cheek, as I really admire them, LOL!!!) shoot at targets that have a paddle that is 1/4" in a hole that is 1"!!!!!! Not only can you miss the animal, you can miss the paddle while still hitting the hole cleanly and not touch the animal!!!!!!
ROFL!! I truly admire the lot of Californians, from LD to Tim to Vince to John and Robert (whose penchant is more towards the FT course of real targets, but that is another story).
The above rule of thumb is good enough for training and if you go to my good friend Perry Babin's site, you will be able to print as many FT targets as you want with whatever Troyer number of difficulty you want to dream about:
http://www.arld1.com/images/swfs/fieldtargets01.swf
You can also download a set of FT targets for practice at the Mexican Club's site:
http://www.tiropneumatico.com/ft.zip
unzip it and print to your heart's content!
As for the position, I think there are variants to this classical FT position:
Look at this other position:
As you can see, the use of a single point sling strapped to the hand (therefore not violating ANY rules for international FT) is suitable for other anatomies.
You can also take a seat along. As long as it is not taller than 4" at the topmost point. Perhaps this stool-aided position would be better for you.
Dunno, you need to try several positions and see what works best for you.
You still need to work that flexibility, as BREATHING is of paramount importance when shooting and these positions do not promote the best of breathings in us middle aged males. ROFL!
HTH
Un Abrazo!
H�ctor