guest_Chris:
Ahhh....
DeborahAnna:
Whewwwww I'm back
guest_Chris:
SO how is it going?
DeborahAnna:
Sorry I left you guys waiting for a hour like that
guest_Chris:
No problem, I am just glad you made it..:)
DeborahAnna:
I just wasn't expecting his new boss to hold him up like that
Gipsee:
No problem, it is still going to happen tonight
DeborahAnna:
he didn't get of till 6:40 and it's a hour away from here
guest_Chris:
Ouch!
DeborahAnna:
sure if you guys still have time
guest_Chris:
I have all nite
DeborahAnna:
what time zones do you both live in?
guest_Chris:
Central
Gipsee:
Yes, I have time
Gipsee:
east coast
DeborahAnna:
how about you Gipsee
DeborahAnna:
whoops Late on that question:)
Gipsee:
Sorry, I might be a little slow, I have a toddler running around
guest_Chris:
MIne is asleep
Gipsee:
Lucky you!
guest_Chris:
Like clockwork
DeborahAnna:
Now if you two can train your selfs and get sensitive enough to pick up things in a chatroom enviroment then in person or by phone will be a snap:)
DeborahAnna:
Did anyone else show?Besides Carol
guest_Chris:
no just her
DeborahAnna:
ok
DeborahAnna:
Well Gipsee you will just learn some of the obstacles of focus sooner ....since you have a toddler around
DeborahAnna:
Now lets try and determine what level each of you is starting at
Gipsee:
I know how difficult it is to get anything done around him, so I have an idea it will not be easy
guest_Chris:
ok
DeborahAnna:
eithie of you practicing meditation yet
guest_Chris:
yes
DeborahAnna:
either I mean
Gipsee:
not recenty
DeborahAnna:
I regularly chris?
DeborahAnna:
How reguarly Chris
guest_Chris:
Trying too, but I haven't had much luck
guest_Chris:
A couple times a week
guest_Chris:
I just get alot of weird colors
DeborahAnna:
thats ok it takes patience
DeborahAnna:
good we will talk about that too then
guest_Chris:
I have learned not to put expectations on them
DeborahAnna:
and Gipsee how long since you last meditated?
Gipsee:
I have really tried in well over a year
DeborahAnna:
good Chris ...it helps just to let it flow
Gipsee:
I mean have not
guest_Chris:
I have been thrown a few bones
DeborahAnna:
Ok meditation is a very key factor in developing
guest_Chris:
DeborahAnna:
you get out of this what you put into it
Gipsee:
I know, time is just very limited for me (single parent)
DeborahAnna:
idealy starting out I would like to see both of you meditating at least three times a week
guest_Chris:
ok
DeborahAnna:
even if is just for fifteen minutes ata time
guest_Chris:
and the tube of light mantra
DeborahAnna:
five times a week if you can
guest_Chris:
ok
DeborahAnna:
yes I really like that one for raising the vibrations and for protection
guest_Chris:
use it every nite
DeborahAnna:
Gipsee have you seen the Tube of light Mantra on my meditations page
Gipsee:
what is the tube of light mantra?
DeborahAnna:
It is a meditation that raises your vibrations and also helps protect
DeborahAnna:
and if you add the image in your mind of roots growing deep into the center of the earth it grounds and centers you as well
Gipsee:
Oh that, I saved it on my desktop but have not used it yet
DeborahAnna:
you would image them coming out of your feet until you feel them clink or hit the center of the earth and groung there
DeborahAnna:
ground I mean
DeborahAnna:
hmmmmI either spell badly or it's my keyboard
DeborahAnna:
prehaps both
DeborahAnna:
lol
guest_Chris:
gotta be the keyboard
DeborahAnna:
thanks Chris .....we know the truth ....:)
guest_Chris:
Gipsee:
sorry, I was gone for a sec, I had to put my little guy down
DeborahAnna:
Ok we will start each class out with a opening prayer ....after a while when either of you get uesed to the idea we'll take turns
Gipsee:
Now I am ready
DeborahAnna:
Ahhhh how sweet
DeborahAnna:
ok Gipsee
guest_Chris:
kewl
DeborahAnna:
If I choose to adjust the starting time on these classes to an hour later would that be aproblem for either of you to be able to attend
guest_Chris:
8:00 is fine..
Gipsee:
sounds good
DeborahAnna:
Good we'll start classes at 8 from now on ....so hopefullly no more delays
DeborahAnna:
Ok I'm going to begin opening prayer
DeborahAnna:
Great Divine we thank you for bringing us together today
DeborahAnna:
We ask that you will protect and guide us in our path
DeborahAnna:
and that we will deveople the qualities within us that you desire
DeborahAnna:
To our higher good and to the higher good of others
DeborahAnna:
We wish to walk with in your light enlightment
DeborahAnna:
and we ask that the ears and eyes of our understanding be opened
DeborahAnna:
that we may learn and grow together in Spirit
DeborahAnna:
Amen
guest_Chris:
Amen
DeborahAnna:
Amen means And it IS
Gipsee:
amen
DeborahAnna:
Ok I'm going to start you two out on a pranic breathing exercise
DeborahAnna:
this is to increase your psychic energy
guest_Chris:
k
DeborahAnna:
one thing I want to mention before we begin this exercise
DeborahAnna:
I want to stress how important it is to your developement to let go of certain thought patterns
DeborahAnna:
I am talking about negative self talk to start with
Gipsee:
hey are you reading my mind!
Gipsee:
DeborahAnna:
those thought forms have a very negative effect on you in all of your bodies emotianal and spritual as well
DeborahAnna:
well hon thats one of the first major blocks to your psyche
Gipsee:
I had to joke about that because I do that a LOT
DeborahAnna:
so try and remember to be on a constant guard of your own mind chatter
guest_Phyllis:
I am so sorry I forgot all about this being tonight
DeborahAnna:
your are unknowly programming your subconcuious
guest_Phyllis:
why
guest_Phyllis:
I am very interested in learning these things
DeborahAnna:
and you will have to reprogram yourselves out of whatever garbage you have dumped there over the years
DeborahAnna:
Chris your quiet
guest_Chris:
I'm still here..:)
guest_Chris:
I used to be like that
guest_Phyllis:
is voice chat working?
DeborahAnna:
HI Phyllis glad you are here
guest_Phyllis:
thankyou
guest_Chris:
hello phyllis
DeborahAnna:
Oh we aren't using voice chat for this
Gipsee:
Hi Phyllis, welcome
guest_Phyllis:
hello everyone.
DeborahAnna:
if the class size remains small under five people we may switch to it later
guest_Phyllis:
works for me.
DeborahAnna:
we decided to start the classes later at 8PM CST from now on ....since i had difficulties getting here on time today
guest_phyllis:
what time will we be starting?
DeborahAnna:
did you here the part phyllis about letting go of old thought patterns such as negative self-talk
guest_phyllis:
yes.
DeborahAnna:
8:00PM CST on Thursday
guest_phyllis:
I think its going to be difficult, I want to do this .
DeborahAnna:
Ok so for at least the next month I would like you all to monitor very closely your inner thoughts
DeborahAnna:
it's not as impossible as it might appear
guest_Chris:
i know I have been for the last 2 months
DeborahAnna:
you probly have already had many psychic experiences that you where not even aware of
Gipsee:
I have actually been trying to do that as well but withou much luck
guest_Chris:
mainly in dreams
guest_Chris:
i'll get there, takes patience and practice
DeborahAnna:
And as we go along in these classes each of you will get a chance to explore those instances more closely
DeborahAnna:
yes Chris you have been very patient
guest_Chris:
I'm trying...
DeborahAnna:
Pat on the back for Chris for extreme patience
guest_Chris:
blushes
guest_Chris privately to DeborahAnna:
private: After your reading, my life has changed
DeborahAnna:
Chris I was going to ask you .Has something changed in your dream area
DeborahAnna:
I'm feeling energy moving in that area on you
guest_Chris:
Yes
DeborahAnna:
Have you started a dream journal yet
guest_Chris:
Yes
DeborahAnna:
good
guest_Chris:
I have been trying to analyze my dreams, lots of symobls
DeborahAnna:
I was getting that the mantra was opening you up in the dreamscape first
DeborahAnna:
everyone on meditation especially if you have trouble making time for it .Bedtime is perfect
DeborahAnna:
you are in just the right state of mind to be more open to Spirit and to reprogramming your subconcouis
Gipsee:
I usally fall asleep when trying at bedtime
Gipsee:
I guess I should not lay down!
guest_phyllis:
me too
DeborahAnna:
thats ok with practice you will be able to stay awake a litlle longer
DeborahAnna:
try propping up on pillows alittle just enough so that you are just a little uncomfortable so sleep can't come until you are finished
guest_phyllis:
I have to go, I will talk with you guys next thursday at 8pm?
DeborahAnna:
boy Chris your focus is improving I can feel it
guest_Chris:
Bye Phyllis
guest_Chris:
You can
DeborahAnna:
okmphyillis bye hon this will be posted on the message board so you can read what you missed
guest_Chris:
uh oh ,better watch what I say then..
DeborahAnna:
((((((((((((phylliss)))))))))))
DeborahAnna:
well they'll have to prove it's you won't they Chris
DeborahAnna:
lol
guest_Chris:
Thats right...
DeborahAnna:
ok lets move on to this exercise
DeborahAnna:
You will want to sit in a comfortable postion for this exercise
DeborahAnna:
with all breathing techiques it is important to never force the results
DeborahAnna:
at any stage if you feel uncomfortable or start to sweat you have missed the point
DeborahAnna:
we are looking to achieve a restful state
DeborahAnna:
and to gently fill yourself with pranic energy
DeborahAnna:
some people call this energy
DeborahAnna:
chi, rei ,prana or holy spirit
DeborahAnna:
there are many other names as well you will learn more about them as we go along
DeborahAnna:
keep in mind ...that this will be posted ..soif you don't remember everything right now its ok
guest_Chris:
DeborahAnna:
You will want to sit in a comfortable postion
DeborahAnna:
DeborahAnna:
Yogis sit cross leggedon the floor
DeborahAnna:
but as long as the spine is straight a chair will do
DeborahAnna:
I personally prefer shoes off for my exercises and comfortable clothing as well
DeborahAnna:
but that is up to you
guest_Chris:
takes shoes off
DeborahAnna:
you can try both ways and see what works for you
DeborahAnna:
take a deep breath and exhale through your mouth with a audiable sigh
DeborahAnna:
so that you can hear your exhale
DeborahAnna:
as you exhale think relax
DeborahAnna:
and feel your body relax with the exhale
DeborahAnna:
do this two more times
DeborahAnna:
so this will be a total of three beginning breaths
DeborahAnna:
unless you are really tense in which case you may want to do a few more
DeborahAnna:
now breathe normally for awhile
DeborahAnna:
Close your eyes
DeborahAnna:
focus your attention on your breathe but at this stage just breathe normally
DeborahAnna:
now visualize the air entering your nose as being made of white light
DeborahAnna:
see it stram in your nose and fill your lungs with radient light
DeborahAnna:
stream I mean
DeborahAnna:
imagine yourself feeling revitalized and full of energy
DeborahAnna:
the better you imagine this the stronger it will be
DeborahAnna:
you will even begin to start feeling the energy
DeborahAnna:
now as you breathe out (exhale0 imagine the air coming out of your nostrils asblack arid smoke
DeborahAnna:
you are enhaling pranis energy and exhaling all the impurities of the body and mind
DeborahAnna:
pranic
DeborahAnna:
if you slow the brathe down the pranic energy will increase
DeborahAnna:
breathe
DeborahAnna:
now slowly inhale slowlytaking a deep unhurried breathe
DeborahAnna:
but don't cram the lungs with breath to the point of becoming uncomfortable
DeborahAnna:
concentrate your full attention on what you are doing
DeborahAnna:
it's a little harder to do like this ...while you are learning each step as you go and your attention has to keep going back to the screen
DeborahAnna:
but when you are praticing alone ...it will be better
DeborahAnna:
think of your lungs as being composed of
DeborahAnna:
lower,middle and upper spaces
DeborahAnna:
fill the bottom part first
DeborahAnna:
then the middle
DeborahAnna:
and then finally the top
DeborahAnna:
are you there yet
DeborahAnna:
just hit the y key
guest_Chris:
y
DeborahAnna:
then we will move on to the next part
DeborahAnna:
after Gipsee is ready
Gipsee:
y
DeborahAnna:
ok
DeborahAnna:
now hold the breath for two or three seconds before each exhaleand release slowly through the nosrtrils
DeborahAnna:
between each exhalation pause for a couple of seconds
DeborahAnna:
so that you are pausing in between the inhale and exhale and in between the exhale and enhale also
DeborahAnna:
try to even this out
DeborahAnna:
make it steady
DeborahAnna:
the whole process should be relaxed and smooth as you can make it
DeborahAnna:
you should fill the pranic light energy entering and the negative as leaving
DeborahAnna:
in the early stages of this five to ten breaths are enough to revitalize your pranic energy
DeborahAnna:
gradually you can increase the lenght and number of breaths as you become more accustomed to the technigue
DeborahAnna:
once you have mastered this techingue and can hold your concentration on the breathe you will with correct visualization fill your whole body fill with the light energy
DeborahAnna:
There is another exercise we will go into next week which works along with this breathing tenchique to help you store psychic energy
DeborahAnna:
you can return to your normal brething pattern now if you have not done so already
DeborahAnna:
breathing
DeborahAnna:
you may want to walk yourself thru each step by recording each on a tape recorder until you have it committed to memory
DeborahAnna:
this exercise also helps to increase your vibrations and to aid in increasing the amount of energy your body can contain
DeborahAnna:
the higher your vibrations and the more energy you can contain the more sensitive you will become to your psyche
DeborahAnna:
also strnghtens your aura
DeborahAnna:
stenghtens
DeborahAnna:
guest_Chris:
those keyboards
guest_Chris:
dont' make em like they used too
DeborahAnna:
i wish
DeborahAnna:
just don't record those typos are you'll never get this exercise
DeborahAnna:
lol
DeborahAnna:
Gipsee hon how are you doing
DeborahAnna:
hopefully no one got to light headed
Gipsee:
I am trying to keep up
DeborahAnna:
did u get light headed Chris
guest_Chris:
a little yes
guest_Chris:
and shaky in my legs
guest_Chris:
vibrations
DeborahAnna:
after a little while you will get more used to it
guest_Chris:
It was relaxing tho
DeborahAnna:
if it gets to uncomfortable remember you can always stop
DeborahAnna:
the object is for it to be relaxing and entergizing
guest_Chris:
I felt both
DeborahAnna:
some light headedness is part of feeling the energy
guest_Chris:
I felt the force
DeborahAnna:
but too much means your getting more than you can handle are you are working to hard at it
DeborahAnna:
time to slow down a bit
DeborahAnna:
sometimes as you go along with this you may experience periods of eurphioa
DeborahAnna:
like getting a bit too much energy
DeborahAnna:
a good way to ground your energies after this is to eat something or some type of activity.Like walking or a little work around the house
DeborahAnna:
Gipsee are you still there
DeborahAnna:
the force is a good way to describe tialso
DeborahAnna:
sometimes whwn I'm working with energy i feel like a old Star Wars movie
Gipsee:
yes, I am still here. A little sleep though.
Gipsee:
I meant sleepy
DeborahAnna:
ok
guest_Chris:
Thats what I was thinking
DeborahAnna:
I'll go ahead and do the closing prayer here and we will finish the lesson for today
guest_Chris:
DeborahAnna:
thank you great Divine for you presence with us here to today and helping us to grow in our path
DeborahAnna:
and we ask you to protect and guide us until we come together again
DeborahAnna:
Amen
Gipsee:
Amen
guest_Chris:
Amen
Gipsee:
I really enjoyed this, thanks so much for taking the time to do this
DeborahAnna:
oh we can just talk freely now
DeborahAnna:
if you wish
guest_Chris:
Off the record?
DeborahAnna:
I just won't to copy this real quick for the board
guest_Chris:
Yes, thank you VERY MUCH for this..
