I don't get panic attacks after dinner, but right around 10-11 pm when I am getting ready for bed. Totally relaxing, doing regular things and whammo! let's have a nice panic attack before trying to sleep. I sometimes get them at 4am as well. I think it has to do with relaxing and perhaps end of day stress. I'm not too sure. Wish I could be more helpful.
Posted on Sep 7, 2005, 5:20 PM from IP address 64.180.41.158