First I must say that Panic attacks will noty kill u. it will not hurt you it will not make you go crazy nor any of the other fears which you THINK you have. Thats right Its you that make your self panic. Just by the way you are thinking. You think a fearful thought that make you feel panic. now thoa make you feel scared and more adreolin shoots into your system and the circle continues. What to do: start breathing from thestomack imediately but slow. bring each breath up to the chest and count as you let it out slowly. this will shut off the emergency signal in your brain. the counting and concentration on your breathing will also take your mind off of the entire thing and you will feel relax and calm. while doing this you should have positive self talk in your mind. remember that this is where it all started from ... you were talking negatively to your self so you scare your self and then it bloomed into panic. you canreverse this with positive self talk. example: ok so i feel a little nervous. Its cool I know it wont hurt me I will just breath and count my breath and I will be fine its no biug deal. We some times feel how we think. Pray: It gives a sence of peace and tranquality. 23rd Psalm is good. If you are a muslim Read Quran.Read what ever scripture you have. remember GOD IS GOOD. what to eat: dont drink colas , cafeen dont smoke no MSG foods. all stimulates your sences and can give a panic attack. Eat foods rich in vitamin B's or take multivitamins. B6, b12, b1 calcium and magnezium. at night to sleep well drink warm milk with a small amount of honey. the warm milk and the calcium relaxes the brain and drift you to sleep.
I truly recoment the ATTACKING ANCXITY program you all see on TV by LUCINDA BASSETT. Get it and I promis you it will work. I had anxity for years. panic attacks. I felt like i was going crazy . couldnt be in crowds, couldnt travle. ect. thought i had a hart problem ect...' Idid research , prayed to GOD and he led me to that program andwith in 6 weeks I was a new person no fear no nothing. back to being me. so dont let anyone tell you there is no cure there is.
Posted on Mar 29, 2006, 6:19 AM from IP address 72.68.180.193