I dont know how this happens but sometimes when im alone or just surfing the web i get these ideas in my head that my heart is going to stop and what its going to feel like.
This sends me into full-blown panic attack mode and i start sweating, worrying and getting palpitations
I really have no way to STOP thinking about this, and it usually lasts from 10-30 mins. Should i see my Doctor for help? or is there a way i can help myself by excercise? reduce alcohol consumption?