alcohol will only make your symptoms progress in the long run. exercise can cause a bit of anxiety only if you overdue it. start with a light exercise routine and gradually work your way up. you should feel a great deal of confidence rather than anxiety/panic. it helps your energy or qi flow freely thus creating a more positive outlook on life in general. the disorder is all based on thought process. a healthier body help manifest a healthier mind thus creating a healthier lifestyle. best thing, study a martial art discipline. preferably an internal style. ex= tai chi chuan, aikido, shaolin martial styles. hopes this helps.