Here is a easy way with out being scammed and shits like that. I noticed that monkeys craw most of the time. Therefor they use their hands and legs which balance out. And we , we use our legs which is longer then our hands. So from this i tried an experiment. It doesnt require any cash spending all you need is 2 legs which i hope everyone has. Stand around most of the day for along time tell your leg hurts and you lean on objects then you can rest.
SO basicly all you do is stand. Dont sit...
Stand with your back up right. For long periods
DO not sit or else you ruined ur chance of growth.
i tried this last night and when i wokeup i realized i grew 2cm. (i was at a parade standing for about 2 hours in the parade.)
And before the parade i marked my height. Next morning i notice i was taller little bit. So basicly just stand tall with your back up strait you grow taller.
Basket ball players stand most of the time it is how they are tall. This is the truely secret to geting taller if anyone dont believe then try it for 1 month just standing and eating right you will grow taller.

and i stand 4 hours before my time when i sleeped.
if you are wondering.

From my experiment i think that if you stand you create micro fractures which causes your leg to hurt when you sleep. (During the pain) it is also known as growing pains. The kind you get when your leg grows. It is just a inner pain once you ignore it it suddenly stops hurting if you shake your leg it will continue to hurt. I experience this pain from standing long periods of time Thus, this will make you grow not some peace of shit pills.
And Limb Lengething surgery is dangerious, can you imagine them cutting your leg off! and attacing a metal bar( cut ur bones off) under it. which then it repairs it self and you grow taller. Thats kinda stupid What happends if your leg repairs alittle and u stand and your leg breaks. Kinda nasty.

All sports require standing therefore people are tall if they play sports, Computer is not a sport it will only decrease your height, if your one of those nerds.

NOTE: you will only grow taller if your bones has not fused yet, If your bone has fused you will not grow from long periods of standing. Ages 18+ it would be hopeless.
Although you can try the opposite hanging method which you hang from your legs it could increase but other than that and surgery theres no way not even injections will help you. Signs of Bone fusing include giant bones between your joints if they are big it means you fused and a bony look when you bend your legs.

Those guys that stand for long periods and dont speak or talk. ya they are tall arnt they. because they stand and all they do is stand.

If you are overweight i wouldnt recommend standing althought i am not sure. but maybe increase of weigh creates microfratures and make you taller that is why fat people are tall well some. Others are too fat it damages their plates.

So im not sure if weigh affect growth when you stand. If your over weight.

STarting today i am standing for about 2 hours every day

STARTING DATE: Monday, September 08,2003

you say 2 cm metre of growth because in the morning you are taller than you are in the evening.

most stupid thing i have ever heard

ugh my arms hurt and my legs hurt like hell during night periods and its the first time i experience it in like 2 years , its growing pains growing of the bones. hehe and i tested my height later in the after noon.

i was always same height for 3 years i marked it. Then when i came i notice i was 2 cms taller

let us know your results man, dont mind these guys who laugh at you, im sure their ancestors laughed at the guys who thought about the idea of light bulb, airplanes, automobile, and the telephone etc...

Whether or not this method works, KenFo, please know that everyone's height changes throughout the day into the evening, as executive was trying to say. A proper way to measure yourself, as what the Guiness Book of Records does for measuring tallest and shortest person, is to measure yourself 6 times in one day at different hours, and taking the average.

did you try to measure in the evening to see if u are still 2 cm taller ? And by the way, it's impossible to growth 2 cm in one night.

My legs started hurting on that night when i went to sleep and later afternoon i realized i was taller

Not very good odds.

I just got 2 cm pernament just had found i came home from school and i was still at the same thing(the mark) im little taller then the mark in the morning but i know now the 2cm is permanent

Running helpd me grow the most with B-growth and Prolex u have to run and concetrate on ur bones and body very importent eat right and drink alot of milk
then u will see results also u can do like bob his plan is great for B-growth and Prolex users.

KenFo, did u grow anymore with ur technique? thanks

kenfo please tell us about your latest news ..!

The reason for this is simple: when sitting, you do not have to
support your body weight; however, the earth's gravitational pull
exerts greater pressure on your disc cartilages when sitting.

On the other hand, when standing, gravity exerts less pressure on
your discs but MORE pressure on your legs which support body weight
(thus long periods of standing help your legs to become tired and
may cause microfractures - although running for 30 minutes may be
equivalent to 3-4 hours of standing - sorry i have no proof yet).

However, it's unclear when KenFo mentioned that, "..If your bone has
fused you will not grow from long periods of standing. Ages 18+ it
would be hopeless."

I hope his argument is wrong about the slim chance of growing taller
once growth plates are closed.

Nevertheless, I kindda agree with his experiment about "standing long
periods of time" which may help to increase height (though not sure if
the legs or spine is growing).

Here's some info about standing VS. sitting:

================================================
Our daily activities (running, sitting, weightlifting) and the force
of gravity places pressure on your discs. For example, sitting places
50% more pressure on your discs than standing. Sitting and leaning
forward (i.e., typing at a computer) places 150% more pressure on discs
than standing. The average person will spend 16 hours (2/3 of your life)
day sitting or standing.

Source: http://www.bodytrends.com/products/inversion
================================================

Regards,

Stephen
webmaster@easyheight.com
EasyHeight Support Team

I think its been a year now, im staying fit and healthy, and i've tried many methods, the method that for me to be honest works the most is pull ups, not using my hand but my legs, i am more flexible now. I run alot more too and from the last time i posted about i was growing 2cm i grow 3 inches already dont know if i am able to grow more but i hope i would

my friends at school have noticed i was taller and start saying "damn man you grew or something i don't know" ill post new messages next year see if my results work.

Oh and i tried many things so if you wanna know what methods i try just let me know and im the kind of guy who would not buy it any more but make it my self

Kenfo,

I'm stephen, one of those dudes from www.easyheight.com (researching
about the backbone routine). Having learned & researched about the
backbone stretching methods for quite some time, i do know what i'm
talking about.

To not waste your time, I'll begin asking questions. As always, I'm
interested in specific details, so I hope that you would kindly assist.

1) in your previous post you mentioned, "i was growing 2cm i grow
3 inches already dont know if i am able to grow more..."

what did you mean by that? did you grow 2 cm by standing long
periods of time since last year? Or, did you grow another 3 inches
since last year by inversion pull-up stretching?

2) In another post, you stated that "..i'll post new messages next
year see if my results work."

If you've successfully gained 3 inches, why would you want to know
your results whether they'll work or not?

3) how old are you? what was your height last year (before doing any
kind of height increase methods)? what's your current height? where
are you from? are you asian too (just curious)?

4) how many inches or centimeters exactly did you gain from inversion
stretching (3 inches exactly or 3 inches + centimeters)?

How long did it take to grow your TOTAL 3 inches? how long did it take
to grow 1/2 inch? 1 inch? 2 inches?

5) why are you no longer interested in standing long periods of time
to gain height? is it because the standing method only works for
those who are under 18 yrs of age like you said?

6) how did you gain the 3 inches from inversion pull-up stretching?
In other words, what's your routine?

How many minutes did you do inversion pull-up stretching daily?
How many minutes did you jog/run daily?
What supplements did you take (protein powdered drinks, etc) daily?

7) how did you do inversion pull-up stretching? did you use
inversion boots anchored to the chin-up bar and pull your body
upward? how many pull-ups did you do at a time? do you take a break
every 4 minutes and then resume a few minutes later?

8) As of right now, are you doing any height increase methods?

Thanks much for your time!

Regards,

stephen
webmaster@easyheight.com
EasyHeight Support Team

1)Okay dude, it was sort of a mix thingy, i did that and figure i was growing 2cm in 1 night and so i was satisfied, then i started doing lots of stuff, like inversion thingy, and alot more things. such as jump ropes, walking with my hands, dont know if that helps u gain height or not... lol but i walk with my hands anyhow cause its fun, theres more too and i dont wanna waste your time so you know.
2)Oh this year, 2005, im starting a new routine me and my friend are doing, we are doing flips and more acrobatic stuff, and i was just seeing if i am able to gain more height. we also work alot on aerobics, just an experiment you know?
3)I think i was 5'3 before i did anything, i am from the united states but im asian, my current height is 5'6 something. im 16 and i dont think that im suppost to grow this tall because my parents arnt that tall
4)well i used to go on this crazy routine dont know if it works or not, but you can try it and see if you like, well i used to kick side ways as high as i could used to lean against a door knob or some sort of thing for balance, once i finish doing both legs, i begin doing inversion leg thingy which got me really exhuasted and tired cause i tried to do sit-ups also and the leg pull ups, then i drank some water and went to sleep. cause it really makes you sleepy all the blood going down to your head
5)I am still interested in standing, i just dont feel like wasting my time standing for long periods, perhaps though i could combine that with my activities like doing tricks and flips maybe pratice for 3 hours that still counts cause ill be standing the whole time.
6) my routine is at number 4, my routine is usually at night time 2-3 hours after my meal then i begin cause i dont want any food to come down when i do the inversion thing. i guess i ran 1 mile in the morning everyday
7) oh dude there was no break, lol because i made my own inversion shoes, from this old old old shoe i used to wear, it was a size 6 and a half really small for me to wear it and i guess it was useless so i begin thinking of an idea, since the shoe was in good condition and i couldnt beable to fit it, i cut the top of the head, then got a big screwdriver about half a inch in diameter put it in fire and heat it up and drill a hole in the sole of the feet the back part of it. then i bought some heavy duty fiber ropes. and then built a wood thing in my closet that fits perfectly and is able to actauly store more things.. lol i place it all the way up near the top of the sides. the bar i build enable me to do chin ups and leg ups and stuff like that and i am able to close my closet when im done lol oh yeah one more thing. in order for me to get my self up the inversion leg thing i had to have a chair around 5 feet tall so i used one of those really high chairs to get my self up and then i just moved the chair and leg go and i fall down. and since the rope is made with some sorta roping technique all u have to do is tie it alittle bit or even hold it with ur bare hands and you will beable to support your whole weight with no effort.i was going to post a plan on how to build it but i got lazy and didnt want to. i could though if you guys want it. I used to be on it for 30 minutes during the night then after that its straight to bed and i was crawling cause i didnt want to stand up cause it might effect my height thing lol so i just crawled to bed and slept
8)Right now im trying more methods, my goal is to be 5'9 or maybe even 5'11 im doing lots of flips, backflips, aerials, you know all the good stuff. and running, and alot of jumping, and also ill hang on my inversion machine that i made. If i had hang more frequently i would have gained more... because not only does it increase or pull your legs, it also pulls your arms too. because there are two strings that you can tie together or hold with your hand (your option, depending on how strong you are) the weight is not that hard to handle, because i tied a 5lb weight on it and it was able to hold my whole body weight. in other words its not that heavy because of how the rope is looped. i guess i used my arms too on that inversion not just my legs cause it has ropes and strings that are together.

Oh and my inversion machine is like it has small ropes to support your weight... and its more economical cause you dont waste old shoes that your not able to fit, all you have to do is cut the front of it and you'll fit right through. But remember it has to be a heavy duty shoe that is able to with stand ur body weight cause there will be a string going through it, and it wont discomfort you so dont worry, first time i did it though i felt discomfort but doing it more you get used to it.

with your inversion machine, is it different from the inversion kits you can by online, and has arms gotten longer, sinse using this machine.

Oh yeah its totaly different, i use mini ropes to hang my self on and a shoe that will reduce the pain of actualy being stupid and tieing ur leg up there, so i use a shoe and i use a mini rope, and yes it did increase my arm length

yea it sounds better your devise, then the crab online, their a saying if you want something done, do it your self. do you happen to have any pictures of the devise ? and a list of the things/equipment needed to make the devise.

KenFo...I'm interested in growing taller. So I'm most definatey going to do the standing method...makes a lot of sense! I was thinking of purchasing height max at http://www.heightmax.com/ they have the most professional website I've seen so far. And they basically say that people have the potential of growing taller but they usually don't have the right nutrients in their body for that to happen.So they are not saying you can grow 5 inches!they are just saying we can help u reach ur body's maxium height. Do you have any knowledge of them at all?And know if they are reliable and effective? I'm 14,female, and i'm currently 5'5. My parents are 5'5 1/2 and 5'11...average. So if you have any knowlesge whatsoever,please respond,thanks so much!

You realize there are 2 other pages to this forum right? Try page 3. What's wrong with you people?

I dont think theres any products out there that gives you height ive tried them and they dont work "stupid me"

If you want to gain good results i suggest you do these following thing on a routine basis, me i didnt do it on a routine basis, i just did it like 2-3 times a week, but i did it for a long time so i think that kind of evens it out.

1. Kick as high as you can sideways and front way.
2. Create a hanging device that you use to hang yourself and try to not just hang on there work out so it can mend your bones and make you grow taller.
3. Run but dont run too much, try to run perhaps 1-2 laps as fast as you can.
4. Avoid any food 1 hour after your bed time
5. Stretch before you hang and after your finish hanging.
6. Drink water when your done then go immediately to sleep

If your not exhuasted after you done all this, then you probubly wont grow, cause i got exhuasted after hanging and it made me go to bed immediately.

If your wondering how i made my inversion machine then i can show you some cartoon pics of it but i dont have a good camera to take a picture of it so you'll have to use the cartoon picture. Ill post it here later

Ohh yeah and i almost forgot one secret ingrediant that will make you grow really taller, and i remember i used to always do this, i jump roped around 80-200 times before i hanged my self on my inversion machine, cause i thought i could mend my bone or weaken it or soften it before i get on the inversion machine, i did it tell i was exhuasted then i got on the machine. I guess this might be the secret ingrediant but i dont know. Im going to try it again. If it works ill let you guys know the results.

As for the device used to make this equipment i would recommend the following i hope you guys get help when you make this because if you do it wrong you could be hanging slanted. which is what i did wrong but i cured that problem by putting something on the other side to balance it out.

-Tools

(X)Leveler, (X)driller (small) size
(X)hammer, (X)a Saw, sharp knife, 1/2 inch diamter screw driver
flame or some sort of fire to heat the screw driver

-Materials

(X)An old undamaged running shoe, size dont matter, unless it is for baby size try a shoe that does not fit you any more, sizes between 1-2 lower then your actual size is good. Do not try to get a shoe that will fit because you will have to cut the top of it.
(X) a really heavy duty nylon or any material that is tough and can handle your whole weight and has to be the same diameter as the screw driver, you will need 2 of it, as for the length you can decide i used around 8-12 feet
for each rope
(X)really, long nails, you will be pounding into the sides of the walls that support your closet door, you will need it long cause a block of wood will hold your weight, and some other weight. There is two ways to make this device If you dont have a counter on the top of your closet you will really do alot of work. perhaps buy an electric saw if you dont already have one. and remember dont try to pound the nail in the 2" by 4" you will probubly not end up going straight or not even get through and end up bending your nails, a good way to do this is get a driller and the bit should be a little bit smaller then your nail's diameter.
(X)2" by 4" about 4 feet is good,(you will be cutting these apart)
(X) a 2" by 5" piece of wood, should be around the width of your closet, if you do not have a shelf in your closet you will need a 2-3 diamter wooden pole again the length of your closet.

And that is it. oh yah and you might need a pretty tall chair, that has alot of handles on it, you may just need a regular chair if ur leg is long enough, but still, if your not that flexible then i suggest you find a 5 feet chair to begin with.

I will post the instructions later this is just what is the basic material needed to build this, its really not that hard to make it is a very simple machine

kenfo, please post some pictures of your machine.
It's very difficult to absorb many of your posts/words.

stephen

Yeah the pictures would help.

Btw you were only sixteen when you gained the height weren't you, didn't you think it was just a late spurt?

no, i had a growth spurt when i was in 7-8th grade

Hi i m keshav from india and i am 17 years old. My height is 5'6 and i wanna grow upto 6 feet. Pls can anyone advice me how to gain that height. I also like to tell all the other users here that pls dont use the height growth products such as YOKO, KIMI, prolex; becoz that doesnt work. I have tried this product each for 3 months i have not even gained a 1mm growth. So pls avoid in purchasing this products. I have currently purchased 4 months usage of height growth plus product i.e www.heightgrowth.com Let me see whether it woks or not. i will infrom u about this after i try it.

Damn boy you rich, lol you gots all the money to buy all the damn products lol

when your not so busy and ready, can you post your pitures, cartoon form, of the machine, and am not very wid making staff myself, their some martial art equipment i also wanna make, which need to be hand made, howver i give it a best shot, i defintly wanna do your routine, it makes sense, and inversion a good way to increase HI. by tha way if you get the time can you post on joey forum, cause their was a couple ppl who wanna do it in the future, one of them is a guy name cables, who is 20 and only 5'4, and who has no luck so far, cheers.

bumpeeshump!