Have anyone in here tried it ? I'm 17 years old and I haven't growth for 2 years. But I started to growth again when I do biking. I gained 1 cm in 1 month. I bike around my backyard for 15 minutes in the morning and 15 minutes in the afternoon. And I did increased the saddle height a little bit for every 2 weeks.

For real? you grew by raising the sattle? I used to ride my bike to work and i liked to make my sattle height really high. I was like 5'4.5 or 5'5 when I was 15 and I became 5'8 when I turned 16. then i got my driver's license and never bike to work again and i never grew anymore.

Lemme know if you kept on growing by raising the sattle I wanna know if it really helps! keep this thread updated!

I increased the saddle height but I don't make it really hight. I just leave it like that when I started. Then I increase the saddle height about 1/2 inch after 2 weeks.

Do you get that feeling when you grow while sleeping you dream that you fall backwards down a steep hill or canyon and felt in shock and woke up? I dunno if that is growth or not i've had that a lot since i was little.

If you keep growing by raising the sattle keep this updated, sounds promising...

I don't have any dream at all. But when I stand and look down at the bed or the table, I can feel that I got taller. I will keep updating this topic

Did you eat any food special? like a lot of milkk, proteins, calcium...etc? do you still grow without avoiding junk food like candies, pastries, soda...ect?

what do you ussually eat? cus we all eat different. and what time do you sleep and wake up and do the exercises?

Yeah, I heard that u grow every time u wake up from a dream where u fell off a cliff or something. Don't know if its true or not.

I drink like 2 glasses of milk a day and I'm Asian so I eat rice everyday. I'm not usually eat junk food or drink pop. In the morning when I brush my teeth I do a few stretches and before I go to bed I also do a few stretches.

I would like to know if anyone else tried this. I am interested in trying this method

On the main page of Amril's site a guy named Leo said he increased his height by 2.5 inches with cycling. He said at the time he was 23 and he cycled back and forth to college everyday for 4 months. It takes alot of hard work but it looks like it can be done. I have read a couple other posts on different forums from people who have had success with this method. I am going to try this method myself and will be posting in the weeks to come.

P.S. Believe it and you can achieve it. Nothing's impossible.

how about the " Exercise Bike "...'cause the idea is to move the saddle...right??..or do u have to have a regular bike???

I think that riding bike is a great efficient way to grow taller and i think that playing with a haki sack ball is another sort of way of streching and kicking with your legs and it's really fun when you're a bunch of friends.

bump!