Dynamic height increase program:
freewebs.com/heightincrease

Another program which I think will give you better results If you follow all the advice given, mosto f the excercises are the same in the dynamic program but more updated.

http://jump101.spotnitz.com/forum/files/height_increase_155.pdf

Good luck

ur right this program is much more updated BUT what i liked abt the dynamic book was that u can do all the stretches, but this one says pick 5 but i dont like that cuz all the exercises are different so all will help differently..

how do u know what ones to pick Jas??

thanks

erm, do all of them? thats what I'm gonna do.

do all of them in one day??

if yes then will u do some in morning some in evening some before bed or all at once??

bumpeeshump!