Which one do you use and why?

because it looks more updated however the stretches work the same muscles again, rather than different muscle groups i might switched to the dynamic one , or i might even do both. how much time do you spend stretching per day on average by the way ?

I do about 30 mins, depends on what intensity level ur doing, how many reps ur doing etc. I might pick the best excercises from both journals.

my intensity level is above medium, usually i do 30 sec - 1 minute spending on the stretch, things like cobra i do for a minute usually i do 2 sets on average a day per a stretch which is 20 altogether all taken from the PDF journal.

i do the following cobra, super cobra, cat stretch, basic leg stretch, bridge, table, bow down, yawn, super stretch, hands on head bow down, wall stretch, basic twist, super stretch 2, straight leg up, bar twist, touch toe, straight leg up two, the bowl, the skier, the sky stretch.

do you have any suggestions i feel that the stretch are not effective enough, am going to increase intensity level to high and do 5 sets for each stretch i should be alright to do this, because ive done stretching over the years (martial arts) n weight lifting for 5 years so my back we able to handle it, when your cousin grew them 3 inches was he still growing naturally, like was his plates open or closed do you know ? thank you for ne advise

Yeah, i noticed that the day after i tried stretches in the pdf journal, I felt no effect, unlike the dynamic height increase journal you can feel the pain in your back, knees and legs. I think it's just better to pick the most effective ones in the dynamic program and the pdf journal.

I need advice with my inversion rountine because I am continuing to do the 20lb weights with the inversion table I have. I do stretches and kicking as well at night and drink milk half and hour before going to bed. I know I will reach my goal even though I am 22. I also take many vitamins (now started 1000mg vitamin c day) for healing my injured finger. I don't want to rehash myself but I dont sometimes know if I am on the right track.

How many stretches are you planning to do? tell me and i'll help you pick them.

I do kicking first about 80 of them front, back, sideways; then I sit down and touch my toes about 12 times ( the exercise from dynamic); then I spread my feet out and touch the left feet with right hand and right feet with left hand vice a versa; then I swing my arms like an airplane backwards about 20 times (from dynamic exercise; and extend my hands and clap them backwards and forward ( from dynamic again). I think i am doin a good rountine but my question was with the inversion machine rountine not stretching.

also i drink skim milk half and hour before i go bed which is good for me.

This thread is for the stretching journals, not the inversion machine.

Jas,

so maybe the dynamic one is better?

does anyone know where i can get it, i'd like to try it out. because the PDF one is too "weak", i barely feel anything.

Nevermind, the site from the other thread suddenly works now, lol.

Ok nevermind again, that was the PDF one. lol

could someone tell me where i can download the EXE one that Jas used

Ok I just found it.

Here's the link for those who need it.

http://earth.prohosting.com/smax/heightincrease.exe

this will save u some time from looking for it.


good luck

Ok I just looked at the Dynamic Height Increase Program.

I think this is the one I'll be trying first, mainly because Jas felt more pain with it, lol. Oh well it doesnt hurt to try righ.

ok cool, who's interested in doing the Dynamic Program with me tomorrow?
I'm also gonna pick about 5 GOOD stretches from the pdf journal, LA do you have an email or msn so i can contact you quicker?

Ok, it's on, I'm starting the Dynamic Porgeam tomorrow with some excercises picked from the pdf journal.

My routine:
Mon-Saturdays: Stretching,cycling,football,walking and sprinting.
Sunday:Rest day, maybe a 1 hour nap during the afternoon.

Things i will AVOID:
Junk food, maybe once a month if im tempted.
Late nights.
Too much PC.
Fizzy Drinks.

Other stuff:
At least 8 hours sleep.
Sleep with no pillow, or a low pillow.
Organize time more wisely.
Drink Milk everyday, or youghurt, any stuff with a god source of calcium.
Multivitamins e.g Centrum www.centrum.com
At least 10 mins of hanging.
If you are looking to go for a higher intensity level, add more reps.
Get rest whenever you can.

Feel free to follow this routine or make any modifications to it, I'm starting this tomorrow for at least 6 months.
Good Luck and get taller.

i just wanted to let you guys know that i've grown half inch in a week by doing the dynamic height increase except for the hanging exercise as i do not have the appratus at home. I'm not lying, i'm female, chinese and age 26. i take a multivitamin (women's one-a-day) everyday and drink milk. i don't sleep with pillow. i massage my feet everyday. Let me know if you guys need help.

Did you do any sports.

and was the height permanent?

i've only just started a week ago so i do not know if its permanent. i don't do any other sports except for this stretching.

No I don't have msn but i'll keep you all updated in this thread.
By the way, I am starting today too.

Cool, all though this week I'm doing a low intensity level because I have a flu, but next week, if i still have a flu or not im gonna start going for higher intensity. So i wouldn't really expect anything special in the first week. Good luck to you too.

Hi Jas,

sorry to hear u have a flu,

Here's what you do if you want to get over it quickly:

*Take Vitamin C to boost immune system and increase the number of white blood cells.
(More Info)

*Eat a garlic.

It works for me all the time,

good luck to u,

next time not expensive and it works i get it one once a year, drink plenty of water and hot tea (lemen).

Ok, thanks fpr the advice, I've started drinking more lemon and staying indoors and getting more rest. Hows the program doing LA?

I liek the dynamic program, it really stretches your body,

THe PDF one contains a bit more information than the dynamic program. But for now I will just mix up the best exercises from each journal.

I did some exercises yesterday from the Dynamic program and I could really feel it stretch.

Good to see ur getting positive stuff on the program I'm starting again next week.

Hi!
did u see any increase in the leg?

nope, only in the lower back area.

I'm starting properly tomorrow, gonna do the program for at least 6 months, anyone intereseted in doing it with me and LA?

yeah i'll give it a go i did start before but i was away and had other commitments but i am ready to have a good go. thanks for the inspiration. post back with any advice or updates.

good luck all

offspring rule

email me once every 3 months jason_badwal@yahoo.com i wont be on these forums for a while now, i said before for but this time am for real, i do the both the dynamic n pdf journal. good luck to u all.

Good luck to all doing the program, I won't be here that mutch too, if you need any help contact me on msn/email
jasonb89@gmail.com

guys you have similar e-mail adresses...
jason_badwal@yahoo.com and jasonb89@gmail.com
One person with two nicknames or what?
And you are going to be away from this forum at the same time...

Trace our IP and you'ss find evidence that we are not even close to being the same person. Fag.

You'll

are really this stupid duvaj or whateva your name is, my name is also jason but i use jay so we dont get mixed up u dickhead.

Hi guys,
Thanks for providing the link to the dynamic height increase program. But whre can i find the pdf journal.Also i tried to do Prof. Hermers routine..but its really hurting...i donno if its worth it..Any comments about it.

http://earth.prohosting.com/smax/heightincrease.exe


I just downloaded the program from the above link. But only a blank program shows up. Could anyone please explain to me how to use it? Thanks

http://earth.prohosting.com/smax/heightincrease.exe


I just downloaded the program from the above link. But only a blank program shows up. Could anyone please explain to me how to use it? Thanks

Jason thanks a lot.. whether i gain or not, im still thankful for u helping me...
u tke care..

i love this forum, im learning a lot

dfg

height dynamic

boopooloop!