Forget about stretching, hanging, kicking and all that. They are useless. Your growth is determined by other factors such as genetics, nutrition etc. Genetics is something you can't control, so try to control what you can and grow rapidly, as I did. The secret of my success is in nutrition. This may be surprising to most people, and I already hear people saying, "Oh, but i eat well," and all that blah. It doesn't matter how much you eat or what you eat. You can eat a lot, you can eat lots of protein and vitamins with no growth. My friends eat all kinds of meat, whereas I am veggie. My friends eat all the time, I eat just 4 times and that too very small meals. Then how come I am big and they aren't?

The secret is in my magic diet, which means the timing is more important than what you eat or the quantity you consume. Through trial and error, I discovered this whole sh!t and changed my diet accordingly, adn it has worked wonders. And I am 30. I do no stretching, no hanging, nothing. No supplements, no pills. All I had to do was observe myself and make changes in my diet accordingly, and the diet itself did the trick and I was able to add 4 inches in 4 months. That was 3 months back and stoppped it to see if it was permanent. Thank god it is and I haven't shrunk even quarter inch.

In case you want the magic diet, please post your height, weight, age, ethnicity, parents and grandparents' height. Also post your present dietary habits like if you're veggie et al, so I can plan your diet on that basis. When do you wake up and when you go to sleep? This is very important info. because the body reacts to same foods diffrenrly at diff. times of the day, so i need to know exactly when you wake up and hit the bed. When you stopped growing, specify the exact year at least, so I can compare it with present age and find out what went wrong. Post also your measurements of lower legs (from knee downwards) and upper legs SEPARATELY, so I'll know whether the problem is that of the legs. WHat exercises are you currently doing? Do they hurt the knee and shin, specifically?

Remember there is no such thing as "one shoe fits all." Unless I know the specifics, I cannot prepare the magic diet for you. Be very clear and detailed on all the particulars I've asked, or it won't work. Check and recheck before posting the details, because once I start preparing my program and you change the particulars, the work program will be wasted.

And oh, the whole thing is absolutely free.

why dont you give out your personal email address, wouldnt that be better?

I understand, but I am afraid that's gonna flood my inbox with hundreds of mails. The better option would be to post your info. along with email, so I can analyze the info. you've provided and email you the program.

Maybe you can make up an email for all the requests.

height 5'5,6"
weight 68
age 27
ethnicity Europian

Mother's Height 5'1.5"
Grandmother's height 5'4"
Grandfather's height 5'5"

Father's Height 5'6,5"
Grandmother's height 5'4"
Grandfather's height 5'5"

eat all. (not veggie)

Wake up 07.45
Go to sleep 23.45

When I stop growing: at 14 I was 5'3", at 15 years old I was 5'4,5" at 20 I was the same, at 21 after starting body building and pacafit stretching I was 5'5,6".

measurement from middle knee to downwards: is 17.9"

measurement of upper legs from middle knee to the middle gluteus high : is 18.5"

I'm currently doing powewr lifting hard training. (few stretching after all workout)

No hurts in all the body.

my personal data

height: 5'
weight: 42
age: 15
ethnicity: Filipino

Mother's Height: 4'11"
Grandmother's height: 4'8"-9"
Grandfather's height: 5'2-3"

Father's Height: 5'5"
Grandmother's height: 5'1"
Grandfather's height: 5'5"

i do not eat any more rice. i eat protein foods & drink milk.

since i am a student, i have 2 skeds

Weekdays(Mon-Thurs)
Wake up: 5:45
Go to sleep(varies): 10:00-11:00

Weekends (Fri-Sun)
Wake up: 6:00
Go to sleep(varies also): 10:30-11:00

When I stop growing: i really don't know yet if i stopped growing beacause I am just 15 but i think this was my height since the past year

measurement from middle knee to downwards: is 16"

measurement of upper legs from middle knee to the middle gluteus high : is 17"

im currently into stretching, kicking, hanging, & jumping but due to my studies, i am not consistent on doing all of those

No hurts in all the body.

please email the diet plan on my ad
jerry_cute11@yahoo.com

thanks & i'll be waiting

My data:

height: 5ft4
weight: 54
age: 18
ethnicity: White British

Mother's Height: 5ft
Grandmother's height: 4ft11
Grandfather's height: 5ft4

Father's Height: 5ft7
Grandmother's height: 5ft4
Grandfather's height: 5ft7

Not a veggie, Eat consistent meals (beakfast,lunch,dinner with some snacks in between) Eat healthy ish IMO. Dont eat much chocolate etc

Left college so at the moment i usually sleep from 1AM to 10AM

When I stop growing: believe im still growing naturally (i hope).
Last year I grew 1cm. Past couple of months I have grown 1cm. (exercised + streched everyday for two months. Currently have stopped but now ready to continue!)

measurement from middle knee to downwards: is 16.5"

measurement of upper legs from middle knee to the middle gluteus high : is 17.5"

As previously stated, currently have no routine and have not for a couple of weeks. I am however, still fairly active.

No hurts or pains in any part of body.

My current email is g_l_a_s_s_j_a_w@hotmail.com

I think nutrition is a key factor is HI. Thanks so much for the generous offer!!

height 5'4,6"
weight 68
age 24
ethnicity Asian

Mother's Height 5'0"
Grandmother's height 5'0"
Grandfather's height 5'2"

Father's Height 5'4,6"
Grandmother's height 5'0"
Grandfather's height 5'0"

eat all. (not veggie)

Wake up 12:00(afternoon)
Go to sleep 4.00 a.m.

When did I stop growing: at 17 I was 5'4,6.

Thanks
fernanp2000

Your post is quite long.. but still, you haven't revealed one bit of
relatively critical details to what diet in which you followed.

GIVE US MORE DETAILS PLEASE!!

Height-5'11 3/8
Age-16
Lower leg to the top of knee- 21 inches
Upper leg to top of knee-15 1/2 inches.

Mom's height when I was born-5'6 3/4
Grandmother's height-5'5
Grandfather's height-5'9-10



Dad's height- 5'11
Grandfather's height-5'8-5'9
Grandmother's height-5'3

Summer-Sleep from 1-2am to 11am
School year-11pm/12am to 7:20 am

My weight-180 lbs
I have 3 meals a day with snacks and usually have a snack before I go to bed. I have stopped drinking sodas.

I cycle 5-6 times a week and do sit-ups.

I am of Polish/German decent.

When I cycle I usually stretch my legs but not to the point where they're fuly stretched.

I try not to eat anything an hour before I go to sleep. I eat a lot of protein and greens and milk. I take a vitamin pill in the morning after breakfast.

email-compostbag88@comcast.net

Ok...I realised I posted in the one that no one has replied to, so I shall repost it here again. Sorry!

Height: 5'2.5"(5'3" in the morning)
I grew only 1cm from October 2003-October 2004 and 3cm from October 2004-Present
Weight: 115lbs
Age: 14+
Ethnicity: Chinese
Parents' height: 5'2" and 5'8.5"
Grandparents' height (maternal): 5'2" and 5'8"
Grandparents' height (paternal) : 5'1" and 5'10"
Present Dietary Habits: I eat lots of junk food(chips, popcorn) and fast food (McDonalds, Subway etc.) I drink soft drinks almost everyday, some fresh milk and soy milk. I hardly eat vegetables. I don't eat red meat (plainly cos I don't like it). I sometimes do eat fish. Overall my diet consists of lots of Carbs.
Time I wake up (on school days): 0600
Time I sleep (on school days): 0000-0200
Time I wake up (on non-school days): 1000-1300
Time I sleep (on non-school days): 0200-0400
Measurement of lower legs: 39cm
Measurement of upper legs: 45cm
Exercise currently doing: Just stretching, lying flat on bed, hands and feet opposite directions, done just before bed. For 5 mins. Been doing for like 1 week.
Yeah that's about it. And thanks for your help. Oh and my email is enirren@hotmail.com and enirren@yahoo.com

Height 5 foot 3 and a half
age 21
nationality english
stopped growing aged 20 now 21

dad 5 foot 5
mum 5 foot 1
grandparents height unknown (passed away when i was young but i understand they were roughly about same as my parents.

no particular diet habbits eat just about anything but dont eat breakast

normally wake up approx 6.30 and sleep approx 11.30 weekdays
weekends wake appros 9.00 and sleep between midnight and 2.00am sunday

measurment from knee downwards is 19cm and 18cm upwards.

please email me at letsrock012002@yahoo.co.uk

many thanks

Hello Dan Brown,

I think whatever you're eating and the time you're eating it is ALTERING your hormonal status in some positive way. Yes it can be done with diet.

I've heard of soy,soy does have some impact on hormones. Do you eat a lot of soy??

But what exactly do you eat A LOT of??? Please outline your own diet here!!!

Height: 5'0 1/2"
Weight: 100lbs (45 ish kg)
Age: 14 and 10 months
Ethnicity: White New Zealander
Parents' height: mother= 5'0 father= 6'0
Grandparents' height: 5'2" and 5'8"
Grandparents' height: 5'4-5" and 6'0"
Diet: Not good. I usually don't eat breakfast but when I do I have protein like eggs. I eat red meat but not alot of chicken or fish. I eat some fruit and alot of vegetables like potato and carrots.
Time I wake up on school days: 0645
Time I go to bed on school days: 2100-2230
Time I wake up on non-school days: 0630-0800
Time I go to bed on non-school days: 2200-0100
Measurement of lower legs: 35cm (from knee to ankle)
Measurement of upper legs: 36cm
Exercise I'm currently doing: Kicking a few minutes a day stretching hands and feet in opposite directions. sometimes i do other stretches from the journal.

thank you!! email me! georgina7890@hotmail.com

height- 5'6.5" - 5'7"
weight- 132 lbs
age- 16
ethnicity- irish/french/native american
mother's height - 5'7"
father's height - 6'0"
grandmothers' heights- 5'6" and 5'10"
grandfathers' heights- 5'8" and 6'3"

dietary - I don't eat seafood, eat breakfast/lunch/dinner/small snacks

wake-up- school year- 7am, summer- 10am
go to sleep- school year- 11pm, summer- 12pm

measurement from middle knee to downwards: is 17.5"

measurement of upper legs from middle knee to the middle gluteus high : is 17.0"

last growth- about....between four and six months ago

exercises- no HI exercises, just horseback riding 5-6 days a week, and swimming now that its warm

email- flyinghorses89@optonline.net

oh yeah, and i forgot to ask, approximately how long does it take for the program to be completed? thank you!

Ashlee

height 6'0"
age 17
weight 17

grandfather height: 6'4" Grandmother: 5'8"
Father: 6'0" Mother: 5'6"

Wake up at 9am, Sleep at 12pm

My problem is in my legs becouse they are short for my height. I have a long upper body.

Please send me your diet at rj_123@hotmail.com
Thanx

height - 173.5 /(5'8 .5)
weight - 75 kg
age - 21
ethicity - english/indian (anglo-indian)

parents - mum 5'2
- dad 5'4

english grand parents (mum side)

grand ma 5'0
grand pa 6 foot great grand pa 6'4

indian grand parents (dads side)

grand ma not sure short through i would say about 5'3
grand pa not sure eithier about 5'9 / 10

wake - anytime really alot of time in early noon
sleep - anytime alot of time early in th mourning 4-5 am

diet - lots chicken, vegetables, fruit somtimes, bread, lots of milk, mince meat, choclate and fatty foods,and spicey food.

diet and sleep not changes too.

sports - none of yet usually weight lifting and swimming ,and martial art some stretching and cycling.

email - jason_badwal@hotmail.com

thanks alot for your time in reading infor and replying.

i stopped growing in 2001-2002 17-18
my measurments i will have to give you them later
waist is - 32 width.

Hi all,

I am an extremely busy man, travel a lot, so please don't expect me to log in every day and post messages. I am doing my best to help, so I don't like to hear any negative comments. I am 30, have a job that requires travel, got friends and family who need me, and yet, I am doing what I can to help people grow...for free. Be considerate and patient.

That said, I need more info.

1) Gender

2) Dietary habits

Aside from whether you're veggie or not, I need to know your present eating habits. I thought that was obvious from my first post. Anyway, how long does it take to eat (solid) foods after you wake up? Be as accurate as possible. Do you drink tea/coffe? how many times, and how much sugar do you add each time? What's your pre and post workout drink/supplement? Post details of all meals, so I can find out which item occupies the top place (in terms of consumption) in a whole week. Don't say I eat eggs. Tell me how much in a week, so I can compare it with other non-protein items for the same week. Also, tell me whether it is just eggs whites or whole egg. Be specific, it is for your own good.

3) Your waist size, so I can compare it with your (present) height and find out whether it is causing problems to your spine, shin and kneecaps, and hence impeding your growth. That way, i can prepare a veggie juice diet which you MUST drink for at least one week prior to starting the diet. It tastes like crap, you'll practically starve, but it lasts one week and it is absolutely necessary, or the diet will be useless. OTOH, if your waist is perfect, I'll know that isn't the problem and we can start directly. So please be honest about your waist, or I would never be able to identify the problem.

Best Wishes,
Dan

height 5'10
weight 60kg
age 18
ethnicity Asian (Chinese)

Mother's Height 5'0"
Grandmother's height 4'10"
Grandfather's height 5'5"

Father's Height 5'6"
Grandmother's height 5'0"
Grandfather's height 5'7"

I'm a Vegan

Wake up 06:30
Go to sleep 22:00

When I stop growing: at 16 I was 1.75m, at 17 years old I was 1.77m at 18 now stands at 1.79m. Still think i growing but at a slower rate

Lol I'm posting for like the third time to include more details.

Height: 5'2.5"(5'3" in the morning)
I grew only 1cm from October 2003-October 2004 and 3cm from October 2004-Present
Gender: Female
Weight: 115lbs
Age: 14+
Ethnicity: Chinese
Parents' height: 5'2" and 5'8.5"
Grandparents' height (maternal): 5'2" and 5'8"
Grandparents' height (paternal) : 5'1" and 5'10"
Present Dietary Habits: Breakfast: 2 slices of bread with peanut butter daily. I eat one whole egg twice a week at least. Sometimes with soy milk and cereal. Lunch: McDonalds(most of the times) or Noodles or Rice with Fish and or Chicken and fruit juice. Snacks: chocolates, biscuits and potato chips(I eat alot of snacks almost 24/7)
Time I wake up (on school days): 0600
Time I sleep (on school days): 0000-0200
Time I wake up (on non-school days): 1000-1300
Time I sleep (on non-school days): 0200-0400
Measurement of lower legs: 39cm
Measurement of upper legs: 45cm
Waist: 28"
Exercise currently doing: Just stretching, lying flat on bed, hands and feet opposite directions, done just before bed. For 5 mins. Been doing for like 1 week.
Yeah that's about it. And thanks for your help. My email is enirren@hotmail.com and enirren@yahoo.com Please tell me if there's any more things you need to know.

height - 173.5
growth history - 163 at late 16 173 by late 17 after that no more growth
havnt grown for 4 years plates must be fused
weight - 75 kg dropped from 80 kg
age - 21 years old
ethnicity - anglo-indian
gender - male
parents height - 5'2 and 5'4
mums grand parents - 5'0 5'10 1/2 on passports grand dad used to say he's 6 foot
or 1 cm off it ??? hair used to be long
dad grand prents
5'3 and 5'9 turban used to make him look taller
daily habbits - 2 - 4 peices of wholemeal bread and ice coffee consume lots of coffee in diet meaning lots of sugar
lunch - nandos boble chicken breast combo with fries and fruit juice
dinner - usually tacho's with mince meat or chicken curry and rice with yoghurt
drinks durning day - coffee, ice coffee, lots of milk with milo, fruit juice with added iron, and soft drinks.
time wake up - usaully early noon 2.oo pm because am not working and studying cause i finsh studies
time sleep - i read alot durning night and come back from gym late when i go so like 5.00 am in mourning
leg measurments - i have short legs
body measurment - short body low body fat through do lots of sit ups
waist - 32
exercise/routine at the momement i going do lots of kicking with ankle weights and stretching.

question - if the bone plates are fused how is a change diet and sleep pattern going to help the bones to grow not trying to be rude.

email - jason_badwal@hotmail.com best regards.

???

can enyone tell me if they have recieved this diet plan yet.

my personal data

height: 5'8
weight: 10 1/2 stone
age: 25
ethnicity: British Indian

Mother's Height: 5'0"
Grandmother's height: 4'8"
Grandfather's height: 5'2"

Father's Height: 5'11"
Grandmother's height: 5'0"
Grandfather's height: 5'10"

i eat a lot of fast food of chicken etc & drink milk.

But i eat vegetarian food on thursdays and saturdays

Weekdays(Mon-Thurs)
Wake up: 5:35am
Go to sleep(varies): Between 10:00pm-11:00pm

Weekends (Fri-Sun)
Wake up: 9:00am
Go to sleep(varies also): 12:30am-01:00am

My waist is around 30 - 32 inches

im currently into cycling at the moment whenever i can get down to the gym!

please email the diet plan to my email address
genuine_wun@hotmail.com
thanks for your offer and i hope to reap the benefits of it very soon

again thank you

Why are you doing this? If this really works Why dont you just start selling this and get rich? or is it ur in the testing phase?

Stop playing games with these pitiful height seekers. It's impossible to
grow 4 inches in only 4 months UNLESS you got a fucking genes of an X-MEN
Mutant! Wake up for crying out loud!

I feel SO SORRY for those naive height seekers in this board who are pathetic
enough to fall for this trap.. Dan Brown won't have time to reply to your
messages. His results/success are NOT even guaranteed because he MADE UP
EVERYTHING!

age - 23 years old
ethnicity - English/German/Japanese
gender - male
height - 5'-7.5"
weight - 150 pounds (fairly consistent for the past 8 years)
waist size - 32"
upper legs - 15"
growth history - I probably stopped growing somewhere in middle school, about the age of 14. Also, sometime over the past year I grew a little under a half an inch (I'm not really sure what's up with that)
lower legs - 19"

mom's height - 5'-6"
grandmother - about 5'-6"
grandfather - I'm not too sure since he was always in a wheelchair when I knew him, but both my uncles on my mom's side are about 6'-0"

dad's height - 5'-8"
grandmother - 5'-2"
grandfather - 5'-5" (not too sure about these grandparents. They're in Japan and I haven't seen them in a long time)

wake up - 6:00am on weekdays, and about 10:00am on weekends
bedtime - 10:00pm on weekdays and about 1:00 or 2:00am on weekends

diet

breakfast - about 6:30am on weekdays, I'll eat a cup of yogurt and a bowl of whole grain cereal with skim milk. I also have a pill of 500mg calcium and 250mg magnesium.

lunch - about 12:00 I'll have a sandwich with cheese, meat, lettuce, and mustard. I'll usually drink about 32oz. of water throughout the day at work too.

dinner - this is usually a mixed bag, but I usually eat around 7:00pm and it contains a salad, and some kind of meat (steak, tacos, etc.), and a glass or two of milk.

My diet is about the same on weekends, but I'll usually eat at 10:30am, 2:00pm, and 9:00pm instead

exercises - right now I'm just doing sprints. I'll jog down to a feild and spend about a half hour a day sprinting and resting as needed and then jog back. No pain from this yet, but I was on the track team in high school and would get shin splints every year because our workouts were much more intense.

e-mail - teraoca@hotmail.com

Thanks Dan! I hope I gave you enough information.

Dan, why don't you create a MAGIC DIET for me to grow 2 inches in 3 weeks?

Mr. Con Artist, please?

here is the updated information, thanks!

gender- female
height- 5'6.5" - 5'7"
weight- 132 lbs
waist- 27-28 inches (depends on day)
age- 16
ethnicity- irish/french/native american
mother's height - 5'7"
father's height - 6'0"
grandmothers' heights- 5'6" and 5'10"
grandfathers' heights- 5'8" and 6'3"

dietary - I don't eat seafood, eat breakfast/lunch/dinner/small snacks, usually eat breakfast withing 30 minutes of waking up
breakfast- cup of green tea with mint and one tsp sugar, slice of toast with nutella, or a chocolate pepperment luna bar
lunch- varies- salad (with carrots, sprouts, crutons, no dressing), or a sandwich
dinner- also varies, very balanced w/carbs, meat, and veggies

foods eaten- breads- everyday, eggs- around 4 eggs per week (whole egg, scrambled with milk), beef- 3 times a week, chicken- 3 times a week, pasta- 1-2 times a week, almonds/walnuts/peanuts- 1-2 times per week,

wake-up- school year- 7am, summer- 10am
go to sleep- school year- 11pm, summer- 12pm

measurement from middle knee to downwards: is 17.5"

measurement of upper legs from middle knee to the middle gluteus high : is 17.0"

last growth- about....between four and six months ago

exercises- no HI exercises, just horseback riding 5-6 days a week, and swimming now that its warm - no pre/post workout drinks/supplements

email- flyinghorses89@aol.com

height 5'6.5"---5'7"
weight 190 lbs
age 23
ethnicity -middleeastern-jordanian
I started dieting 3 monthes ago - I eat everything contain less fat . no junk food

Mother's Height 5'.00"
Grandmother's height 5'2"
Grandfather's height 5'7"

eat all...don'e smoke , no alcohol

Father's Height 5'10"
Grandmother's height 5'4"
Grandfather's height 5'6"

eat everything except for meat .
sometimes smokes..no alcohol


Wake up 8:00
Go to sleep 12:30

At 18 yrs old i was 5'5" , at 20 5'7" .
i'm into bodybuilding .
my e-mail is ashcashash@yahoo.com
thanx!!

my personal data

height: 5'8
weight: 65
age: 16
ethnicity: under half irish half english bit italian

Mother's Height: 5'1 half
Grandmother's height: 5'3
Grandfather's height: dnt know never meet him lol

Father's Height: 5'6
Grandmother's height: 5'3
Grandfather's height: 5'8

i eat protein foods & drink milk and well i eat a hell of alot of meat



Weekdays(Mon-fri
Wake up: 7.30 if ima lucky
Go to sleep(varies): there is no time limit i have no sleeping pattern as iam typing this post it 3 am in the morning and i just came back from sprintin lol

Weekends (Fri-Sun)
Wake up: 1.0pm
Go to sleep(varies also): 10:30-11:00

i think i ve stopped growing but everytime i measure my height i feel taller then i did a few months back lol

measurement from middle knee to downwards: is soz cant find me tape measure (same for the lame arse reason above

measurement of upper legs from middle knee to the middle gluteus high : same reason above

im currently into stretching and boxing when i can. physically iam in excellent shape but nutrionally ieat like jonny vagus(english joke)



please email the diet plan on my ad
maria.cooper2@btopenworld.com

Oh thanks for the person i copyed this of this must have been a bit annoying copying pasting everyting to get all the catargories lol and it feels like i know all you guys so well now lol nite nite ppl

vincentValentine

My personal data

height 5'5,6"
weight 68
age 27
ethnicity Europian

Mother's Height 5'1.5"
Grandmother's height 5'4"
Grandfather's height 5'5"

Father's Height 5'6,5"
Grandmother's height 5'4"
Grandfather's height 5'5"

eat all. (not veggie)

Wake up 07.45
Go to sleep 23.45

When I stop growing: at 14 I was 5'3", at 15 years old I was 5'4,5" at 20 I was the same, at 21 after starting body building and pacafit stretching I was 5'5,6".

measurement from middle knee to downwards: is 17.9"

measurement of upper legs from middle knee to the middle gluteus high : is 18.5"

I'm currently doing powewr lifting hard training. (few stretching after all workout)

No hurts in all the body.

My waist is 77cm.
My fathar waist is 80cm
My mum waist is 62cm

I eat a lot of protein
early after wake up 300cl of milk and 40gr of kellog's one italian coffie
at 10.30am, 30gr of ham and a little bit of integral bread.
Lunch: pasta + legumes 100gr, 100gr of meat 2/3 nuts a very little bit of chocolate, one coffie.
at 16.00 one yogurt and 5/10 vesicas
Dinner 300/400gr of fish or meat , a lot of vegetables with italian vergin oil of olive.
Around 2500kcal each days.
I eat 2/3 egs a week, mostly at lunch
I'm looking for the diet
saki

My data:

height: 5ft4
weight: 54
age: 18
gender: male
ethnicity: White British
waist size: 28"
measurement from middle knee to downwards: is 16.5"
measurement of upper legs from middle knee to the middle gluteus high : is 17.5"

Mother's Height: 5ft
Grandmother's height: 4ft11
Grandfather's height: 5ft4

Father's Height: 5ft7
Grandmother's height: 5ft4
Grandfather's height: 5ft7

Not a veggie, Eat consistent meals (beakfast,lunch,dinner with some snacks in between) Eat healthy ish IMO. Dont eat much chocolate etc. I take three alfalfa suplements at lunch and three at dinner.

Breakfast: eat 30 minutes after waking up. either museli fruit cereal or toast.

Lunch: eat at about 1pm: either: sandwich - (e.g. bacon, egg, ham, peppers, lettuce, cheese) / or pasta / (always eat crisps (chips in america?)

Dinner: eat at about 6pm: either: hot dog and chips/ beef pie, peas, beans and patato/ spagetti bolenase/ sausage, peas, patato, egg/ takeaway kebab/ mcdonalds

i snack in the evening on non salted peanuts, yogarts, apples, bannas, crisps (chips?)

I drink about 2 litres of water a day and some milk.

Left college so at the moment i usually sleep from 1AM to 10AM

When I stop growing: believe im still growing naturally (i hope).
Last year I grew 1cm. Past couple of months I have grown 1cm. (exercised + streched everyday for two months. Currently have stopped but now ready to continue!)

As previously stated, currently have no routine and have not for a couple of weeks. I am however, still fairly active.

No hurts or pains in any part of body.

My current email is g_l_a_s_s_j_a_w@hotmail.com

I think nutrition is a key factor is HI. Thanks so much for the generous offer!!

My personal data

Gender: Male
height: 5'4.5''
weight : 55 kilos
age: 18
waist size: 29.5 inches
ethnicity: Hispanic (mexican) (living in Canada)

Mother's Height: 5'
Grandmother's height: 4'9"
Grandfather's height: 5'6"

Father's Height: 5'8,5"
Grandmother's height: 5'2"
Grandfather's height: 5'11"

Wake up: 6:30 ( 3/7 days) --- 8:00 (4/7 days)
Go to sleep: 22.30 (3/7 days) --- 23:30 (4/7 days)

When I stop growing: at 16 1/2, I was 5'4"

measurements of lower legs(middle knee down to barefoot): 17.3''
measurements of upper legs: 16''

Sports/exercices: I try to stretch the most i can in the morning and before sleep.
I do mountain bike for 1:30 (4/7 days)
I have a practice for the dragon boat race once a week, but I have a rowing machine wich I use 3/7 days.
I play basketball or hacky sac when I have free time.

It doesn't hurt when i'm exercising or after, but sometimes (I think it's because of the cycling) I feel on my shin some hot sensations, it doesn't hurt it just feel like warming up & it can occur at any time of the day.


Eating habits:

breakfast: I usually eat 2 scramble eggs with ham, sausages, bacon or cheese.
I'm always eating cereals almost with each meal I have.
I eat some fruits, drink orange juice, have some toast and some milk whether it's with my cereals or just in a glass.
I don't drink coffee & if I don't have much time to cook in the morning i take 1 or 2 proteins shake.

lunch: I eat almost the same things as for breakfast,
but I eat a bit more so i can add a sandwish or a piece of pizza, some rice etc.

dinner: I have some veggies with some meat or fish, I add some bread and cheese and drink some milk.

e-mail: gopraisehim2@hotmail.com
thx alot dude for your collaboration

My personal information:
Gender: Female
height 5'1,1/2"
weight 100
age 19
ethnicity American (My father's black and my mother's white)

Mother's Height 5'3"
Grandmother's height 5'0"
Grandfather's height 5'10"

Father's Height 5'11,1/2"
Grandmother's height 5'7"
Grandfather's height 5'6"

When I stop growing: at 15 I was 5'1",at 19 I was still the same.

Dietary habits: I eat all different kinds of food (Don't really have set times that I eat), but I make sure that I drink lots of milk and eat food with protein. I eat lots of veggies and fruits. I drink 1 cups of coffee in the morning when I first wake up then another about an hour later NO SUGAR. I drink 2 cups of tea during the day (anytime) NO SUGAR. I'll eat 2 whole eggs in one week.

About my body:
measurement from middle knee to downwards: is 17 inches

measurement of upper legs: from inseam to middle knee: is 11 inches

My waist is 23-24.

I'm currently doing yoga in the mornings around 7:30am until 8:00am. My knees hurt a little while doing yoga and a little afterwards.

Sleeping habits:
Wake up 5:30am
Go to sleep 10.00pm

E-mail: KatMax3000@aol.com

Additional information:
My older sister is 5'8,1/2"
her age is 22, she stopped growing about the age of 15. Now at 22 she is still the same.

It's clear that Dan Brown is bluntly fooling around. There's no magic diet
either! Plp here are so dumb.

He also doesn't have respect for the other HI methods, caling stretching,hanging,kicking useless. 4 inches in 4 months over a diet, fuck that.

I finally got a chance to track down Dan Brown's IP addresses. Dan used to 2 addresses:

(1) 66.208.250.39
(2) 59.92.41.62

================
IP address 66.208.250.39
Hostname 66-208-250-39.ubr02b.wchry01.nj.hfc.comcastbusiness.net
ISP Comcast Business Communications, Inc.
Country: United States
================
IP address 59.92.41.62
Hostname Not available
ISP NIB (National Internet Backbone)
Bharat Sanchar Nigam Limited
Sanchar Bhawan,20, Ashoka Road, New Delhi-110001
Country: India
================

Note: Look at the the info above and you can see that he got Internet hosting from both USA & India. THis guy is clearly a hacker who loves to roam around the Internet and messes around. Honestly, how you can stupid height seekers trust a HACKER?

Knew it, just knew it. What IP tracing did you use? The one I used wouldn't give me information about the hacker.

Send me 25 USD and perhaps i'll show you my tracking software

hahah, I'm not paying for an IP tracker

About Me

Gender: Male
age: 24yrs 6months
height: 5'6''
weight : 60kgs
waist size: 31 inches
ethnicity: South Asian

Mother's Height: 5'
Grandmother's height: 4'9"
Grandfather's height: 5'11"

Father's Height: 5'6"
Grandmother's height: 5'
Grandfather's height: 5'8"

I stopped growing: at 15 , I was 5'5"+ .. but last year i used kalsi's journal of growing taller exercises and grew 1.5cm

measurements of lower legs:18"
measurements of upper legs: 17.5''

i work in shifts so usually i'll sleep around 0230 to 0300hrs and get up around 1030 or 1100hrs

Dietary Habits:
breakfast: I'll usually eat 1or 2 fried eggs with a cup of yougurt and breads.
lunch: i'll eat loads of junk food of meat....i'll some times take rice too..
i snack in the evening....chips(baked or french fries) or a small burger..
dinner: can be anything....though am more into protein foods..and eat all dairy products..not much into veggies..take 2 glasses of milk each day ..each with a table spoon of ovaltine..all in all my diet involves loads of meat..

Exercises: i do jogging stretching hanging and kicking...usually around 2000hrs for 40mins...i jog on a hard concrete and most of the time theres a tingling warming sensation in my shin and sometimes knees hurt!! some times when i do evening shifts i exercise early morning around 0700hrs.

Email: shy_guy_khi1@yahoo.com

don't be quick to judge him.

Let's give him a chance guys...

did any1 get the magic diet???...would like to share whats it all about?

It sounds like you've got short legs for your height.

Rami run on grass it will soften the shock of your body hitting the floor in long term it can be bad for you tendons cartilage joints etc plus still getting the same strecthing effects of running on normal pavement.

no ones getting the program, if they did they would have posted before now so im not going to bother with this until someone gets a program and gains height from it

The so-called 'magic diet' seems to fade away in the dark. Dan Brown
didn't keep his promise because Iverson & Jas have known from the start that
Dan Brown is a SCAMMER.

Forgive me, but to those IDIOTS who were eagerly hyped in posting their
name, age, height, grandparents height, and measurements, and ended up
getting NO REPLIES from Dan Brown.. I pity you pathetic height seekers!

My personal data

Gender: Male
height: 5'4''
weight : 165 lbs
age: 30
waist size: 33 inches
ethnicity: Asian (Chinese living in US)

Mother's Height: 5'
Grandmother's height: 5'
Grandfather's height: 5'2

Father's Height: 5' 3"
Grandmother's height: Unknown
Grandfather's height: Unknown

Wake up: 9 am (7 days a week)
Go to sleep: 12 am (7 days a week)

When I stop growing: at 16 1/2, I was 5'4"

measurements of lower legs(middle knee down to barefoot): 19''
measurements of upper legs: 16.5''

Sports/exercices: no Exercise for awhile.


Eating habits:

Breakfast: cereal and milk 7 days a week.

Lunch: Some times burgers, sometimes rice with chicken or beef or pork. Sometimes macaroni or noodle in soup with chicken or pork.

Dinner: Veggie, fish, pork, chicken, beef, rice, scramble eggs 3 days a week.

Snack: Avoid snack except orange, banana, biscuits. Sometimes I have yogurt every day. Orange juice every other day.

Drink: Milk 2 cups a day, no coffee. I heard about green tea helps dissolve fat, So 2 times a week. Sometimes coke, soda, gatorade.

Supplements: 6 tablets of alfalfa 550mg a day, 2 tablets of L-arginine 550mg at nighttime, 1 centrum tablet a day.

Hypnosis: Current doing Height increase hypnosis every night before bedtime.

e-mail: mrprincefrog@gmail.com

thanks a lot, waiting for your plan.

Spaceman

WHY are people still posting their info in here after we found out that it's all a lie?????

bumpeeshump!

yoshi500@optonline.net
124lbs, 5ft 2.5 in tall, 18 yrs old
i am northern european
my mom is 5ft 8 my dad is 5 ft 11, my grandmas were 5 ft 6 and 5 ft 11, and my grandpas were 6 ft 2 and 5 ft 8.
im not veg.
i go to bed at 10:30 and wake up at 6:30
i stopped growing at 16
my lower leg (ankle to top of knee) is about 18 in, my upper leg (top of knee to hip) is about 14.5 in
i swim and walk frequently, and it doesn't hurt my knee or shin
i also have rhumetoid arthritis
thanks
jess

it negates gravity
plez send me $100 US dollars for me to activate your x -men genes
that no gravity for 100 days think of all the growing you will do

height 6'3 *aiming for 6'6'"
weight 81
age 16
ethnicity Asian

Mother's Height 5'11"
Grandmother's height 6'0"
Grandfather's height 6'3"

Father's Height 6'1"
Grandmother's height 5'8"
Grandfather's height 6'4"

anything

Wake up 6.30(afternoon)
Go to sleep 12.00

Thanks