Hey its me again. I have been doing MFIII with kimi and exercises. It has been 2weeks since i finished my MFIII and comparing my height from the time i bought MFIII i have grown another 2inches(7weeks). Understand that growth is a slow process you cant expect to grow 3inches in 3weeks or so its abnormal and a LIE..even young people grow at about 3inches per year...so relax it takes time.
Anyway, i have been researching on growth hormone and i have finally got an answer to how to produce it in vast amounts. Growth Hormone is released by:
1)LOW GLUCOSE LEVELS IN BLOOD
2)Exercises during the day(bcos muscles use up the glucose)
3)Stress(too much thinking..brain needs a lot of glucose to do this)
I now understand what kimi is all about...making your blood glucose levels low. Growth hormone is naturally released along with glucagon when your blood glucose levels drop, to increase your glucose levels in order for you to survive. This is another reason why young people grow very quick because they are naturally VERY active and glucose is used up quickly.
So kimi was designed basically to stimulate your adrenal glands because adrenalin causes fast metabolism and therefore uses up glucose. But IT IS NOT MAGIC...you have to work with kimi.
I have realised the reason why it does not work for many people is their LIFESTYLE.
1)Eating high glucose foods like rice(thats why chineese are normally short, + no proteins)
2)Not enough exercise to use up glucose
3)High glucose in blood before sleep(because growth hormone is ONLY released during sleep)
NOTE: Growth hormone is released during the 1st 2hours of sleep so in order to have vast amounts of growth hormone released you should have little glucose in your blood BEFORE SLEEP. Basically make sure your last meal is at least 9hours before sleep!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! EUREKA
With all this knowledge i came up with my own plan for me..which you can follow if you want.
1)I Eat my biggest meal in the morning at 4am
2)Eat my second meal after the 1st meal in the morning at 6am(enough to sustain me for the day)
3)I'm DONE for the day NO MORE FOOD...only drink milk occasionally for protein NO GLUCOSE.
4)Go to bed at 8pm and wake up at 4am(8hours sleep) to repeat the routine.
5)This means almost 24HOURS of no food(glucose) so imagine the amounts of growth hormone i have been releasing during the 8hours sleep. With KIMI means even less glucose therefore more GH. Thats why i'm growing this quick!!!
NOW THERE IS YOUR GROWTH HORMONE. If you're under 21 you might grow VERY quickly in your lower body before they fuse. If you're over 21...then its best to focus on your spinal column for like another 3inches. Spinal column growth only works with the stretch exercises so dont forget. Use whatever stretch exercises you've learnt from previous posts.
YOU WILL BE GROWING AT ABOUT 1INCH A MONTH..not a week IF YOU FOLLOW THIS EXTRA LOW GLUCOSE ROUTINE. AT THE END OF THE YEAR THATS 12 INCHES AND YOUR TOO TALL.(If you're young enough and your lower body bones are not fused, else do this for 3inches in spine then STOP else you'll probably get dat Acromegaly disease)
1)JUST FOLLOW.
2)DONT 4GET YOUR PROTEINS AND CALCIUM.
3)YOU MIGHT WANT TO TAKE SUPPLEMENTS INSTEAD BECAUSE YOU WOULDNT WANT TO INCREASE YOUR BLOOD GLUCOSE LEVELS.
4)DRINK LOTS OF MILK FOR THE PROTEINS and CALCIUM
5)DONT 4GET VITAMIN D, 80% of calcium is absorbed into the blood when vitamin D is present. If not then absorbtion is about 30%
6)EAT LOADS DURING BREAKFAST TO SUSTAIN YOU.. THEN NO FOOD(but dont kill yourself if you cant)
7)IF THIS IS TOO MUCH FOR YOU THEN AT LEAST NO FOOD FOR 9HOURS BEFORE SLEEP(results will be less)
DONT KILL YOURSELF!!!!!! THIS WILL BE HARD FOR SOME PEOPLE. IF THIS IS TOO MUCH THEN YOU CAN EAT BUT JUST TRY NOT TO CONSUME A LOT OF GLUCOSE THATS ALL(less results though). Use KIMI to help eradicate glucose
WATCH YOURSELF GROW LIKE NEVERBEFORE. it all depends on if your long bones are fused. Because if they are not... then you're going to grow like crazy. If they are..then focus on Spinal Column. For those who will do the spinal column one alone.. be careful..after you have attained your 3inches or so STOP..or else the extra growth hormone is no more used up and you can get those scary growth hormone diseases.
I also just found out that very low blood glucose levels cause hypoglycaemia...which is dangerous because you cant:
1)Concentrate
2)Stomach aulsa
3)You might fall in coma if its serious
4)Weakened pituary gland. Because the pituary gland produces too much growth hormone
5)Memory loss
6)You might develop a tumour somewhere.
Anyway.... i dont know.. its a 50-50 thing...
If you want a lot of growth hormone.. then have low blood glucose.
If you're scared of hypoglycaemia then probably dont follow my program.
Or jus eat moderately...(GH results will be less)
wow thats amazing what uve done its so inspirational as well.
could u please tell me more about how i can do MFIII and kimi as im unsure as to what exactly it is
Kimi is that insole shoe thing that stimulates your feet nerves(very painful tho) to stimulate certain organs like the adrenal gland....you can order it from www.growtaller.net. Some people think its a scam, It is sort of a scam because the manufacturers didnt fully explain in detail how to use it and how to expect greatest results. It is like it was made in a rush. You can also order MFIII from this website(very expensive..well 4 me).
I have sort of cut down on the stretch exercises because this low glucose method seems to work, and i rebuild muscle fully within 24hours(instead of 3days for typical body builders) after a hard workout at the gym....which does indicate that i am producing more growth hormone than normal.
All i do now is kicks, lots of kicks. Then stretch my spine occassionally thats all.
yea i see why chinese people are short, eating too much glucose stuff like rice. but then dont white people eat a lot of bread too? and doesnt bread have a lot of glucose too?
oh i forgot your other question...how to use kimi effectively. Well this is totally my idea and what i have been doing.
1)When using kimi keep in mind that it is stiimulating your adrenal glands, which make your muscles use up glucose very very very quickly.
2)The muscles need to work for this to happen, therefore use kimi with some exercises.
3)I used to wear kimi only in the evenings, to burn as much glucose as possiple before i go to bed. But now i wear it all day long because i am used to the PAIN.
4)Kimi will become USELESS, if you raise your glucose level again after you have done exercise with kimi to burn the glucose.
5)I have changed my eating style....to be honest my first style was really harsh(BRILLIANT RESULTS THO), it is almost like fasting and i started craving for food. So now, what i basically do is that after breakfast all my other meals are non carbohydrate meals. So i eat lots of beans for lunch, then jus soup chicken soup for dinner. Negligeable amounts of glucose and almost just as effective as my 1st diet method.
6)MFIII is a capsule, which makes you younger by revitalising ALL your cells, which includes growth plates and bone cells. After using MFIII, my skin got brighter and the spots disappeared(now they are back again, cos ders no money to buy MFIII lol). This is a simple sign of cell revitalisation if you dont believe. The idea is to keep your growth plates younger, active and last longer so that you can have a long time to grow. MFIII was not designed for this anyway, but it revitalises everything.
NOTE: You DONT NEED kimi or MFIII for this. I just use kimi because it helps reduce the glucose faster, so i dont have to over starve myself or over exercise myself to reduce glucose levels. If you can manage that then thats good. MFIII is not worth that cost if you know you've still got enough time before your lower body growth plates fuse.
Yh bread does have glucose, but it is negligible if compared to that of rice.
Rice is typically 79g carbohydrate for every 100g.........now thats TOOO much. Now 100g of rice is certainly unsatisfying.. tooo little so we'd obviously eat much more say 400g for some1 who doesnt eat a lot...now thats a lot of glucose.
Traditional chineese food is typically.. rice poridge for breakfast, fried rice for lunch and say noodles for dinner..in which ever order with whatever additions. Noodles has about the same carbohydrate concentration as rice, so you can imagine how much they're consuming in a day.
As for bread, 2 slices of bread is normally satisfying e.g burger. Carbohydrate in bread is about 20g per slice. I cant picture some1 eating 10slices of bread with butter in one go, along with cereal or whatever....you see what am trying to say..
can i shift everything over, so ill eat my biggest meal at 6 am, then eat the second one at 8 pm? and can i go to sleep at 11 or 12 pm cuz i have school work to do?
and what would be food with little or no glucose that i should eat, and food with glucose that i should avoid?
I turned 18 in march...trouble. I have been doing weights for lyk 3weeks now my growth seems to be paused, however muscles growth is INCREDIBLY faaast wierd. Blame that on too much GH.
Okay yes you can shift your meals. Eat your biggest one at 6am. You can include glucose for this one because by 12midnight when you sleep all the glucose will be gone. Am not saying dont take glucose at all cos ur certainly going to DIE if you do that...just as little as possible.
This is how to know if you glucose levels are very low:
1) Before and during sleep your heart rate will be very faster than usual. Its noticable
2) You feel dizzy and a little unaware of ur surroundings (VERY DANGEROUS, VERY LOW GLUCOSE), However if this is just before you sleep then you'll be fine when you wake up. However if this is during the day then you're in big trouble you could collapse and even die. The dizzyness happens because the brain does not get enough glucose to concentrate...Sight, hearing, balance, thinking...everything.
The basic truth is if you can stick to Only milk, milk, milk, milk and nothing else for lyk a very long say 3months. Your growth will be jus unimaginable, However this is impossible cos you certainly need energy(glucose), which milk never provides enough. So if you can get your diet a little close to this state then you're okay.
LOOK AT BABIES. Can you explain thier rapid growth. THINK DEEP BIOLOGY
Okay, what does a baby eat until like 1year old........only MILK MILK MILK BREAST MILK MILK.
1)Glucose in blood is very low, but enough to keep the baby moving legs and rolling eyes and crying.
2)Low Glucose 24/7 365days = PLENTY GH, FAAASSSSTTT GROWTH. Baby sleeps almost all the time therefore more time to grow.
3) All growth plates are open, so baby is definately going to grow.
4) All cells are new, young and very active e.g. growth plate cells
Now you want to apply all the above ^^ to yourself.
No: 1 is easy. + you can use kimi to help you out if it is hard for you to reduce glucose
No: 2 is not very easy to immitate because some foods can be seductive.. i just had a plate of rice, couldnt resist. Results = No growth hormone this evening..shame.
No: 3...this is the main problem, if your growth plates are still open...You're the luckiest man on the planet, all you have to do is to be steadfast and stick to this tough diet style. Even if you've got 3months left till it completely closes, 3months of total low glucose and GH is ALOT.
No: 4...you can achieve this with MFIII. Makes your cells much much younger, I tried it and my facial spots dissappeared (but they're bak again KMT..no money)
From when a baby is born..that tinyyyy thing.. to when it gets to about 3months old. Do you notice the growth.. its just tooooooo much. Incredibly wierd. You can have all this if you could strictly follow this diet style. However i beg you DONT KILL URSELF. If you're feeeling too dizzy, you're certainly going to black out.. and probably die. No glucose energy for your brain to function, nor your heart to beat. Painful Death.
So becareful. Just... i dont know....Your on your own at this one. If you dont have a life and all you do is sleep.. then this is extra fantastic cos you dont use up any energy so milk milk milk and only milk for 1year is doable for your 12+inches.
Well, i doubt this is even a recognised method because
1)most growth methods are focused on those who can no longer grow(fused plates) unlike this.
2)Deep biology is needed for this and normal people will suffer to understand
3)Hardly any1 is ready to give up some delicious foods, its basically suffering
Also this is something natural, it happens in everyday life only problem is people dont understand the biology behind this. The proof of this occurs in young active children.
However you can prove this for yourself.....
The Basics of this test is to determine if you're producing a lot of Growth hormone NOT if you're growing taller.
1) After this, YOU SHOULD CERTAINLY loose fat in ur belly area. Growth hormone is what makes people skinny, because it breaks down the fat to make it dissolve in the blood as a form of backup energy when there i low glucose. YOu will normally notice this when you wake up right in the morning. Dont worry abt getting too skinny, normally after eating some glucose for breakfast the fat in the belly area will get replaced
2)Try some muscle building. Jus do a set on your triceps. Do weights heavy enough to such that you feel a slight pain wen u use your triceps afterwards between that time and the next day. Normally the muscle will take about 2weeks to get bigger, but then if your producing that much growth hormone it should get bigger in 4days.
3) Healing of any kind should occur faster. This is why young people heal faster than old people because at old age growth hormone is negligible
IF you dont realise any growth within a maximum of 2months.. then your growth plates are probably fused.
About taking GH Releaser. Well i wouldnt do that.. but it is up to you. I'd rather do things naturally. I dont know if there are any effects but you can do that if you want...provided it truly releases GH
Well the motive is to have as little as possible before going to bed. So if your last meal has substantial amounts of carbohydrates jus try to have it at least 9hours before going to bed. Within that 9hours your walking about and any other activity will reduce your blood glucose a little bit.
Another method is to just have as little carbohydrate for the whole day so that you dont have to do any exercises because glucose in blood is already low. However if you exercise on top of this GH secretion will be at its peak.
(NOTE): Eat a lot of proteins if you're going to ignore carbohydrates. The body tends to use up your proteins as energy in order to stay alive in the absence of carbohydrates. This leaves less proteins for muscle building and even growth. So eat LOADS of proteins to give you energy, make growth hormone, and at the same time build your body as growth.
Can nobody bloodywill see that it is the Kimi people themselves promoting the product????
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I am a lay-person regarding medical matters. Any comments on this forum are speculative and any advice should be taken at own risk.
NONONO am not promoting anything. I have stated before that this can be done without kimi. If ever you want your glocuse to burn faster then kimi will help that is what am sayin. I am not sayin kimi will make u grow tall, it'll help u burn glucose wey wey faster simple and short
hi...i dunno y but i honestly believe in ur routine, i jus hope it is the one for us. anywayz i was wondering by taking mf3, if someone had some disease cells suppressed in his body, would it activate them?
Well, from what i know about MFIII, it is sheep cells which correspond to our body cells. When swallowed, the active cells move to human body cells which they match to awaken them and make them active.
Brain to brain, skin to skin(so you get vibrant skin), growth plates to growth plates and so on.
So when it comes to disease cells, like say leprosy, those cells dont have matching cells in MFIII, so there is no cell in MFIII which will match these disease cells to make them active. Unless maybe the sheep had leprosy aswell, then it now has a matching cell to match the leprosy in your body and make it more active.
This is how i see it. If your still not sure you can ask the MFIII manufacturers.
www.mf3swiss.com
If you want to use this effectively then you need to have money lol, 1 box is not enough, you'll see changes but they wont last more than 2months.
I am still doing research and i am still finding newer things. Now the idea of not eating anything can be put away THANKFULLY.
I found that Growth Hormone is produced by 3 things PRIMARILY:
1)Low blood glucose
2)High protein/amino acids in blood
3)During exercise
Okay, now look at this. Basically if you can feed on ONLY HIGH PROTEINS and nothing else, no or less carbohydrates GH levels will over booost. I found out that your body uses up proteins into energy when glucose is low. So the idea of having no energy and death if take little carbohydrates can controlled. HOWEVER, this will mean you have to take HIGH PROTEINS to serve as your energy source aswell, but be careful protein energy is not enough, you can still just collapse.
An idea is having protein shakes, typically each drink u make contains 30g of proteins in one go, and the amount of protein powder used for this is normally little. This is taken 3times a day or more. So thats quite a lot of protein.
The Adult human body needs 40g of protein per day. So taking 30g 3times a day makes 90g, which is a lot and growth hormone is certainly going to be produced in excess.
Combine this will low glucose, and your blessed. This is how it will work:
1)High protein will make GH be produced
2)Low glucose will make GH be produced
3)If these intersect each other, then you can produce GH the WHOLE DAY.
This is an example of how things can work out:
1)Cereal(any other carbohydrate) in the morning with a lot of milk(cereal 4 your morning energy, which u should neva miss!).Protein shakes also in the morning.
[NOW THE CEREAL WILL RAISE YOUR GLOCOSE LEVELS, THIS WILL MAKE UR BODY PRODUCE GHIH(GROWTH HORMONE INHIBITER) THERE FORE NO GROWTH HORMONE AT THIS TIME]
2)Walk about, do something....Afternoon take Protein shakes again
[NOW YOUR BLOOD GLUCOSE IS LITTLE, THIS WILL PRODUCE GH. PROTEIN LEVELS ARE HIGH, THIS WILL EVEN PRODUCE MORE GH BECAUSE PREVIOUS PROTEINS HAVE NOT BEEN USED UP SINCE YOU HAD ENERGY FROM CEREAL]
3)If you had a lot of carbohydrates in the morning e.g. rice with bread with pasta or whatever, then exercise just a little to totally burn them.
[SOME GLUCOSE IS STORED IN YOUR LIVER, SOME IN YOUR BELLY. WHEN BLOOD GLUCOSE IS LOW THE BODY RELEASES GLUCAGON TO MAKE THE LIVER RELEASE THE STORED GLUCOSE. YOU WANT TO DRY UP THE GLUCOSE STORE SO EXERCISE. THE NEXT GLOCUSE STORES ARE YOUR PROTEINS AND THE BELLY, LITTLE GROWTH HORMONE IS RELEASED TO BREAK DOWN THE BELLY FAT INTO ENERGY FOR THE BODY IF YOUR BLOOD GLUCOSE IS STILL LOW. THIS IS WHY WHEN YOU EXERCISE YOU LOOSE WEIGHT]
4)After exercise you can sleep. Sleep will make you produce lots and lots of GH to break down fats in to energy. Thats why after sleep when you wake up you feel strong and ready again.
4)Evening, you still have low blood glucose so your still producing GH but little cos you're not asleep yet. Take more protein shakes, if you like you can overdose it a little. Dont exercise else you'll burn your proteins. I dont know if fats are turned into glucose by GH....in that case after sleep then exercise again to burn this new glucose. I'm still researching.
5)Bedtime, Go to sleep long enough.
[YOU ARE SLEEPING WITH LOW GLOCUSE AND HIGH PROTEINS. THE HIGH PROTEINS MAKE GH PRODUCTION. THE LOW GLOCOSE LOTS AND LOTS AND LOTS GH IS PRODUCED TO BREAK DOWN FATS IN TO ENERGY, SO THAT YOU'LL HAVE ENERGY FOR THE MORNING EVEN IF YOU MISS BREAKFAST. THIS IS WHY GH IS EXCESS DURING SLEEP
Now do you understand why sleeping is important, if babies sleep like 80% of the time with low glucose and only milk(high proteins, low carbs therefore low glocose), open growth plates can you understand why they grow that quick now....???
ITS ALL BIOLOGY... VERY SIMPLE.!!!
DONT FORGET YOUR SUPPLEMENTS:
1)Proteins shakes for that high amino acids
2)Calcium to build your bones
3)Vitamin D to absorb the calcium
4)MFIII... if you like....for the active growth plates
5)KIMI...if you like... to burn your glocose faster by producing adrenaline.
so all you are saying is that if u run out of energy you produce lots of growth hormone, is that right? or is there a way to counteract that, like i meant if u drank milk throughout the day and i mean like a glass every hour and nothing else, and if you still dont feel like wasted by the end of the night, is that a good thing or what? i mean when u drink milk where is the energy coming from? surely it must be from the small amount of glucose present in the milk or is it from the amino acids? all i wanna know is that is it possible to be like energised throughout the day yet produce lots of gh?
also my exams are coming up, so i was wondering if this diet of jus proteins and no carbs would hinder my exam revision, like retardedness while revising??
ya i do have 1 month supply of MF3, well if i see any results, even in cms i will get more, so yah 1st is a trial.
o and also i do have kimi, but i have stopped wearing it since 6 months or so, but yah i did feel hungry after wearin it, so do u think i should start wearin it again? and what do u suggest we eat, when our stomach is growling? i mean would it be a good idea to suppress it with milk??
Yes like i said i just found out that the body turns amino acids into energy by using Growth Hormone. However during the day little growth hormone is produced therefore you will still have little energy. Milk has both amino acids and glocuse but that energy might not be enough for you depending on a lifestyle. Surely enough for a baby who always sleeps.
I also have exams coming up from late May till June. You need a lot of glocuse to concentrate and absorb what you need so yes this will cause retardessness(Happens to me).
What i do to overcome this is i study early in the morning(2am to 7am), instead of during the evenings. Evenings is the most important time for you to have low glocuse and high proteins because you want as much GH to be produced when you sleep. During the day little or hardly any GH is produced. So i jus have my cereal for breakfast at 2am, which is very good for my concentration because of the high glocuse, and study till 7am, then by 8am am off to college.
Also early in the morning there is less distraction for your studies its full peace and quietness very good for studying.
However, you might want to pause this GH diet during your exams, because you need a lot of glucose for the memory and concentration. Depending on when your exam is.
About kimi, since this increaes your metabolism you get hungry easily, true.
Well, you dont have to just have milk the whole day, that was just an example i was giving. What i meant was basically if you can avoid carbohydrates.
You will surely get fed up with milk and your stomach will surely growl. You can have Beans, meat, fish... you know...anything full protein which is delicious apart from milk. Have a barbecue, have some tuna, crab, shrimps, khebab, minced meat, lamb, pork, groundnuts, there's countless delicious full protein meals. Milk alone is boring, that was just an example because it is babies' main diet.
Well, when your exams start i suggest you pause wearing kimi. It is certainly uncomfortable and will drain all your energy by burning glucose, then you start loosing concentration or falling asleep because your body needs to release energy with GH, so it forces you to sleep.
Yes, good results, i was gaining at about an inch a month, along with stretch exercises and that. But then i am doing body building so no growth has been seen, muscle growth is over hyped tho. People think i am on steroids.
hi what is the best time to take mf3? also why does it take weeks etc for growth to occur, i mean isnt it a one night process like when u have grown the next day u would be taller, isnt that right? so the actual growing takes one night, its the time which the body takes to adapt to the change, which requires weeks? also if mf3 is able to make new cells y cant it make new cartilage in the legs? thnx for viewing n replyin bk in advance.
Indeed growth occurs during sleep, so every morning you are taller beleive it or not. However, that amount of growth is negligeble to the human eye...its in millimetres or even less. You'll only realise you have grown after million and millions of cells have pilled up and this is after a long time... say 1month.
Have you noticed when you are living with a teenager, you dont see them growing tall because you see them everyday. You'll only realise they have grown taller if you reflect on the past years ago. Or if you havent seen them in like 7months, when you see them again you'll notice about 2inches gain.....because within that 7months millimetres have combined to form centimetres which also combine to form inches, that is how growth works very slow depending on Growth Hormone levels. Its just like saving money in the bank, it takes long for you to see results of the interest rate on your balance because little adds up to become big
This method i am teaching you is meant to produce a lot of Growth Hormone, possibly more than you produce during adolescence(depending on how hard you're doing it), so growth might be a little faster...say 1inch a month which is quite a lot.
MFIII, well i used to take it everyday at any time of the day. MFIII doesnt make new cells, it revitalises your present cells to be more active, so under stimulation of e.g growth hormone they reproduce/divide/replace old ones much more quickly than normal. They reproduce at baby rate yes that fast.
So if you dont have the growth plate cells anymore, MFIII cant make new ones, because they dont exist any more. If they did, MFIII would make them younger and under GH stimulation they would reproduce and you'll have more Growth plate cells and therefore a longer time to grow.
Dont forget your stretch exercises, this will speed tings up. It is just like muscle building. Growth Hormone automatically grows all muscles in the body, but you can specify which muscles you want to grow by working it out. This registers those cells as target cells when you produce your GH so goes directly to those cells. And they grow bigger than muscles which you dont workout as often.
So if you stretch, you register your growth plates or spinal cord as target cells, and these will grow faster than any other growth in your body. However if you dont, they will grow at a proportional rate to the rest of your body.
THIS IS HOW IT WORKS:
When you work on a particular area, e.g. muscle. After working out and during sleep, more blood is concentrated at that area. Therefore more GH is provided to that area since GH is in the blood. Same applies to the stretching, more GH will be concentrated at your bone cells & growth plates for faster growth than the rest of the body.
This is the principle used by the body for penis growth during puberty. The sex hormones make you erect anytime any day. During sleep, you turn to just erect for no reason, more blood is concentrated in the penis therefore more GH is present there. And it grows faster than any part of the body until about 18. So beleive it or not, if you're capable of erecting just in the begining stages of sleep you're going to grow it really really big. THat was just an example.
Almost every post in this forum focuses on registering certain cells as target cells, so that your natural GH works on them. However, this will be very very very slow lyk 1inch a year or so because your natural GH is low. But combinning this my method with registering target cells will speed tings up to about 1inch a month.
Everything including:
Ortopedi, hypnosis, ankle weights, stretching, kicking, hanging.... all these work out your bone cells and register them as target cells. So they do work, they are all legit and will provide you with growth but people forget about GH, which is the basics, without this you're not growing anywhere.
So i have made the total compilation.
1)My GH Method
= Which causes protein synthesis, so new cells are built, so more protein more growth!.
= The cartilage cells on top of the growth plates grows with proteins, and leaves space for bone mineralisation. GH makes body use all protein in blood. Therefore more proteins, more cartilage growth, More space for bone mineralisation (storing calcium by building upward)
= For bone mineralisation, causes your bones to absorb any/all calcium and other minerals in your blood, so the more calcium more growth!! Dont take too much tho, me i take 150% the required amount.
2)Register your target cells.
= If muscle building, then work on ur prefered muscle
= If bone lengethinning or thickning then work on your prefered bone
= Ortopedi, hypnosis, ankle weights, kicking, spinal extension whatever you like. This will concentrate more GH on that area, so you grow more there.
3)High strong supplement intake.
= High proteins to build new growth plate cells, bone cells!!, release extra GH..etc
= High Calcium for high bone mineralisation
= High vitamin D, for high calcium absorbtion in to the blood
4)Sleep often, since GH is produced in excess during sleep. If you're able to sleep lyk 4times a day everytime you've got low glocuse and high proteins thats a lot of GH
This is how it all works. I hope i have helped. All lies in BIOLOGY.
Stay blessed.
Oh by the way. in my 1st post i said in the begining i grew 2inches in 7weeks with kimi and MFIII. I meant 2inches in 7months. It was lyk 1 inch in 6months with kimi alone, then when i bought MFIII for the last months it happened quickly, another 1inch for 1 last month. But forget kimi and mfiii i dont want to seem lyk am promoting them. you've got a priceless method i've provided instead.
Won't that routine make you lose muscle mass? what if i hit the weights in the morning and then follow you diet,eat 2 huge meals in the morning and only milk 9 hours before sleep,and at night run on the treadmill and do the streching exercises or kicks whatever,will that work? will i be able to grow taller and gain muscle mass? and you said to drink milk in these 9 hours before sleep,but milk has glucose too! look at the label at the back,it does have glucose.
SLEEP
As i have explained before GH is primarily released during sleep. So if you sleep once a day, you're peaking GH levels only once a day. If you manage to sleep 4 times a day thats 4maximum GH Peaks in a day.
Everytime you feel your glucose is low, or after exercise just SLEEP!!!
GH is released during the onset of sleep. THe production can last about 30mins. So basically this is what you can do. Sleep like 1Hour for 3times a day, then for your final night sleep you can sleep for 8hours.
So having long hours of sleep once a day is not the key. The reason why you've been hearing about long hours of sleep is that it is necessary for bone growth. During sleep there is no vertical gravity acting on your bones and this allows them to grow vertically....thats all.
So try to sleep in a day as much as possible, everytime you feel tired with low glucose, make use of the fact that you've got low glucose in your blood by SLEEEPING!!!!! After sleeping you can eat whatever you want because you've met your objective....produced some GH for the day.
NUTRIENTS
For the speedy growth that you want to see it is likely you will have to over do some of your nutrient intake. Take in lots and lots of proteins as if you were a body builder. Take grams of proteins relative to twice your weight. E.g if you way 70kg then take 140g of proteins.
TO be honest that is a lot, and certain expensive. But like i said before, GH makes your body make use of all the proteins in your blood for cell division. SO if you've got that much in your blood imagine how many new cells you'd be making, and within weeks you'll see a general growth. That is if you do no specify your target cells.
If you register your target cells by stretching, ankle weights, hanging, hypnosis.....all of these then your body will focus all the 140g of protein on these target cells primarily and kind of neglect your other body cells. So these cells will accelerate in growth more than your other body cells.
So if you're doing hypnosis and you're imagining your legs getting longer...you've registered your growth plates in your legs as the target cells and these will accelerate in growth. They will receive priority in growth. Results will be wonderful.
There's a lot more secrets i need to tell but i'm currently busy with exams. Just read every single thing and understand deeply, then you're on your way. I
ITS ALL BIOLOGY
Any results yet. Or is the routine too hard to keep with??
I keep finding new research ideas and biological facts.
Neways if you're wondering if i have been growing...well not in 5weeks. I grew half an inch in the 2weeks before those 5weeks wif a few changes to my routine but then i run out of calcium...Read below for the info.
Hey Nana, did you grow any taller with your routine?
To be honest with you, I haven't been keeping up with
mine, and I promise you I will begin doing and keep up
with it for at least three months. Would you take a
look at my routine and critique it for me?
6:00 = wake up, do pull-ups, eat breakfast
8:00 = eat second meal
10:00 = eat third meal
12:00 = eat fourth meal
Rest of the day = drink 5 cups of milk
Exercise (ex. basketball, jogging, kicks, stretches)
with LOTS of water
No more food, if must have food then ONLY protein
9:00 = pull ups then sleep
I can't take naps in the middle of the day because
then I can't sleep at night. When you first described
your routine in the forums, you did not mention
anything about sleeping, only later on, so I take it
that you can still grow a lot without the naps.
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GH produced when glucose is low when you're awake is very little. Infact almost negligeble. Thats why as a normal human being you can never have eternal stamina. GH is produced during exercise/low glucose at a rate to keep you going for just a little while extra then it cant keep up with the body's demand for energy so you get tired.
So to be honest the growth will be slow if you just sleep at night.
Unlike a person still in puberty who produces testosterone which stimulates the production of GH, at our ages we are not producing that at all thats why we seem to have stop growing by 16 cos thats the end of puberty.
IF you want to keep GH production at puberty rate or more then the other stimulants of GH must be used. Main ones are:
Low Blood Glucose
Sleep
If you manage to sleep 5times a day with low GH then you're blessed, even though its almost impossible i'm finding it hard myself cos of work and lack of time.
Your routine is good. But there is 1 problem there seems to be less calcium and more protein. I found out during my latest research that the end product of proteins is a toxic. The body uses calcium from the bones to balance this toxic into something else non toxic. The more proteins you take, the more calcium is removed from your bones. This MEANS a loss in height and bone density. If you watch some videos on youtube you'll see muscular men, wrestlers and that easily breaking their bones...i blame this on high proteins intake for muscle building.
If you therefore take a lot of protein..WHICH YOU SHOULD, then your calcium should be wey wey wey wey wey wey wey wey wey wey wey wey wey wey MORE. Such that there is EXCESS to build your bones. I doubt the milk is enough, i highly recommend the calcium tablets.
I also found out in more research that when calcium levels in the blood are in excess the body does 3 things.
1) Increases calcium excretion( Has no effect if the calcium is already in your blood)
2) Reduces reabsorption from the Kidneys
3) Produces some hormone(i just forgot the name) to control the calcium levels.
Now lets take a look at this hormone. Guess how this hormone removes calcium from the blood???.........BY INCREASING BONE MINERALISATION. Basically it removes the calcium from your blood into your growth plates for immediate storage. This along with GH is the perfect combination.
This is how it works: GH retains calcium in your blood. So if calcium intake is high then calcium blood levels will be high. Now the body tries to get rid of the calcium in those 3 ways.
Way 1 is useless.
Way 2 is also useless because GH stimulates reabsorption in kidneys so that effect cancels out itself.
Calcium levels are therefore still very high and way 3 is the only way to get rid of them, so they are sent straight to bones for storage.
I hope you realise that if your growth plates are closed then there is no where for that calcium to leave your blood and this is very very dangerous.
So lets restructure your routine.
1)Drink more milk obviously if you dont want to take calcium tablets. Moreee, I drink over 1 litre a day WITH calcium tablets so dont be surprised at my growth. Yh its expensive and i havent seen any growth since i started work and run out of tablets 5weeks ago. During the tablet intake i was seeing growth of half an inch in 2weeks. But then it all finished in 2weeks lol. So all that for half an inch. BUying milk milk milk is too expensive.
Plus: the tablets come along with 200% excess vitamin D which increase absorption in the intestines BY 80% so you're getting almost all the calcium in your blood to make it high enough. The body limits calcium intake to only 30% so that it doesnt get high in the blood, so with vitamin D....you can get it as high as you want.
2) I understand the fact that you cant do multiple sleeps...which is bad and damages this routine for you. So keep glocuse levels low for long enough...yours is long enough. But then its pure suffering because you're producing very very little GH for all that suffering if you cant sleep in between.
I know its hard to keep up with. Am so used to it now i can jus live without glucose. My only problem is the money involved in buying protein shakes and calcium tablets.
can any one tell me can i use human growth harmones to grow tall.iam 21 right now.iam 5"7 tall and i want to grow tall like 6"2 tall.please help me.this is a request.please tell me something which will help me to grow tall as soon as possible.this is my mail address carterrahul@yahoo.co.in
Thanx a lot for giving some info regarding kimi.
i am too short, just 148cms. i want to gain height atleast another inch. i am 29years old. and i am thinking of ordering kimi now. pls advise me as to how to use it effectively and also pls tell me whether it will really give me some height at my age or not.
thanks in advance.
hi WiSeSt,
i am 29years old woman. could u pls tell me whether kimi can help me to increase height. just yesterday i hv placed an order for kimi. and waiting to receive it aft 15days.
at this age also can i get some results? pls reply.
Current Topic - GROWTH HORMONE...long but read everything