Sequel to my growth success , I hereby tell you my routine and links .

But first of all , I host myself :

-Age : 18
-Gender : male
-Ethnicity : caucasian
-Occupation : none
-Current height : 5’9”
-Current weight : 140 lbs
-Father’s height : 5’8”
-Mother’s height : 5’4”
-Family’s average height : average
-Growth stunted before 15 years old because of too poor diet , lack of exercise , various sicknesses .
-Gain of height since 16 till 17 : 5’6” to 5’7” = 1 inch (only with supplements)
-Gain of height since 17 till now : 5’7” ro 5’9” = 2 inches (what I’m going to explain)

@ MY ROUTINE @

As I can’t change my genetic , I decided to work on 3 aspects of my life : diet , sport , sleep . I want to let you know that my growth plates aren’t fused yet (checked by radio) , so you must apply it only if you are in my case .

-DIET :

My typical day :

I drink 1,5 liter of water per day .

Meal one :
-1 protein shake (250ml of milk mixed with 20g of protein powder)
http://www.e-dynalife.com/metaplex/product_info.php/products_id/166
-3 toasts
-Water or sometimes 250ml of green tea
-250 ml of fruit juice
-1 tablet of Clomide Clomiphene Citrate (anti-estrogen)
http://www.growthshops.com/product_info.php?cPath=25&products_id=38

Meal two :
-2 huge potatoes
-1 white cheese
-1 steak or chicken-turkish white
-1 soup or several tomatoes
-Some bread
-Water

Meal three :
-1 protein shake
-1 apple
-3 toasts or oats
-Water

Meal four :
-5 egg whites and 1 yolk or fish
-1 soup
-Some bread
-1 yoghourt
-Water

Before bed :
-Royal gelee
-A complete 100% multivitamin (bought from magasines)
-16g of NTI GH-NS (HGH booster)
http://www.e-dynalife.com/gh-ns/product_info.php/products_id/79
-1 tablet of Clomid Clomiphene Citrate
-Sometimes ZMA and/or single amino acids secretagogue such as l-glutamine or l-ornithine .


-SPORT :

I wear 3 lbs ankle weights all day long and also when I do my sports .

Monday :
-5 times 1000 jumps
-5 times 1 minute of hanging
-5 times 50 kicking with each leg
-5 times 100 abdo crunches

Tuesday :
-Break

Wednesday :
-8 miles of jogging

Thursday :
-75 minutes of various vigorous exercises of stretching
-5 times 1 minute of hanging
-5 times 100 abdo crunches

Friday :
-8 miles of jogging

Saturday :
-5 times 100 abdo crunches

Sunday :
-5 times 1000 jumps
-5 times 20 push ups
-5 times 50 kicking with each leg
-5 times 100 abdo crunches


-SLEEP :

I sleep in a room which is dark , noiseless and fresh with feet and hands out of the cover . I sleep at least 9 hours per night .



Ok , I’m done now . I hope I’ll help some .

Yours ever .

Up

Up

What do you think of my tough routine ?

You guys trully suck ! I kindly give you a trustable pattern and no one responds ... You suck men .

:up:

You suck :-D Keep being hopeful , but you'll soon get back onto the Earth .

Your routine is very healthy

I'm just amazed there is no comment ... Maybe this forum is filled of dreamers who think that they can grow with magic pills .

Farewell (and I hope no one will grow which will probably be the case)

naw dude, i have been reading your thing, good contribution. its just that i don't follow any routines, i just do hypnosis. lol, im too lazy to actually do any exercise. but good work, dude.

and who knows, maybe there will be a pill one day. just not now

isn't it hard to believe that at such a science miracle times like this, there still isn't any weight loss and height increase medicine that actually work?

"and who knows, maybe there will be a pill one day. just not now"

Actually , there are already some good products but they aren't like a miracle and it depends of your bone age .

can u tell me some of them?

hey man good routine, just wondering why have ur feet and hands out when u sleep and what the royal gelee is for

if u wanna better site where ppl r not lazy and actually try come to www.giantscientific.com and go to the forum section

lazy ppl stay away this is for natural hard work and nutrition to get height

6 OXO , a legal anti-estrogen is fine for non mature boned people (after 16 though).

Thanks , I already know Giantscientific but I don't really like it and I prefer heightforum.com .

LOL, Hi Arsher. I took that anti-estrogen stuff aged 16 or 17 for about a year, but my growth plates closed early so it was ineffective.

You had probably gained a bit of muscle mass when you took it .

what a crazy routine? .. but i think you exaggerated a lot. sorry. we don't believe you.

"hey man good routine, just wondering why have ur feet and hands out when u sleep and what the royal gelee is for"

It's just a habit .


For those who don't believe me , I don't really care . Ask some serious bodybuilder about what he does and you'd may not believe it too .

Official recomendation, men grow till the age of at least 19, and 10% of men grow uptil the age of 25.
So you grew 3 inches at the age of 16 & 17? well i grew 9 inches from the age of 15 to the age of 18.
My friend grew 4 inches from the age of 17-19.

i know someone who grew 3 inches after the age of 20.

when your in your pubes, your bound to grow. Some grow early some grow late. Its only a real issue after the age of 19/20 etc...
so keep your stupid claims to yourself,
your body is growing. let your mind grow with it!

Scorpion