hi im new to this forum and i hav been reading alot of post here. i would like to kno how to lenghten my neck.if u hav any programs or exercise routine plzz tell me.thxx

just swim dude, breaststroke without submerging your head (kinda like a duck or dog swimming). or learn butterfly. This is from personal experience, I wish I had my neck shorter though sigh oh well.. good luck