I wish I tried changing the diet a long time ago. I still see an improvement. Found a bunch of snacky foods at BJs, they even had those kefir bug yogurt smoothies. Spent a ton of money but the kids were psyched by all the snacks. DH did give the kids chocolate milk yesterday while I was at the hospital, he couldn't find the new organic one I bought so used the hersheys, need to go look at the ingredients. Also forgot to give N his meds yesterday and boy did we pay the price for it, horrible day from beginning to the bitter end. He already hurt his brother this morning, just gave him his concerta, hoping for a better day. Wondering if I need to go on an antidepressant again, hate to do it but I have no help, I have exhausted all my coping strategies and have nothing left in me, I am miserable.