| Original Message |
*CrYsTaL StAr* (no login)
Posted Jul 2, 2003 6:31 PM
sorry it took me so long to respond!!
here is how i see acne:
adult onset acne is usually the result of a deficiency of some sort.
also:
*the skin is the last means for you body to eliminate waste....so if your colon is blocked, or your liver and kidneys are sluggish, acne will develope.
*try the following:
1)drink LOTS of water
2)limit your caffeine intake
3)try to stick to foods as close to their natural state (fresh fruits, vegetables, whole grains..etc.)
instead of processed foods.
4)take a multi-viteman
5)take extra vit. A (not while pregnant)= acne is usually a result of a deficiency of this vit.
6)take a digestive enzyme, or use apple cider vinegar (capsules or liquid) this will help with digestion and help relieve acne.
7)don't OVERWASH your face
8)exfoliate with natural ingredients (ie, oatmeal scrub....see my natural beauty section)
9)use witch hazel and tea tree oil 3x/day
10)don't wear too much makeup
11)use vit. E oil at night.
i hope this helps!
blessed be!
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