Wooow that's so great man ! i tell you it's the BEST way to do WILD !! it's not boaring like counting numbers or listen to a clock Ticks or repeating something in your head, it's much easier ! you should put music that you like to hear and also when you listen to it you can sing along with it in your head ;-)
Set the volum of the music not too low and also not too high, put volum that you feel OK to fall asleep with but not too low so that you can hear it good anough at the same time.
It's working best if you sleep 5-6 hours, wake up for 5-10 minutes and then do it.
If anyone else tried it please tell me, i'm very interesting to know how this method works for you good people ;-)
Please tell me !
Bye !
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