Thanks for the tips. i will try again tonite. i'm actually pretty excited. i enjoy going to sleep now. every day is like xmas eve.
i tried the movement thing last nite, but i was slowly jogging. i will do the fast flying or the spinning technique next.
the best music for me is getz/gilberto (girl from ipanema). it's so smooth an relaxing. can't wait till tonite.
Vivo Sonhando
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