is my last post on this forum.
This forum is closing up GK so if you want more answers go to the link at the top of the forum page for the new
For the actual MILD technique you are doing it as you go to sleep. MILD can be used in conjunction with daily reality tests as well. S. Laberge's (the person who coined the phrase) description of mild:
OK, on to the new forum.
Later ------------- CloudHelmut