After about 3-4 weeks I have generally good recall, at least when I have regular sleep patterns. Also have influenced dream content to some extent, by indirect suggestion. Although nowhere near lucid, trained myself to progress through 'scenes' of a dream by spinning. This is usually in a very abstract and symbolic dream where the scene changes often and it has a tendency to break up. I've had dreams of becoming a pure energy body and going to Mars. Does anyone have an idea how I could become lucid in these dreams?