lat night, i went to bed arround 11pm to try and LD, anyways i was in my dream, then woke up suddenly , (round 12:30) and tried to sleep, but i never actually got back to sleep till quarter-to-seven, why?

...please???...

some days I can't fall asleep because my thoughts won't quit enough for me to fall asleep. Sometimes it happens right when I go to bed, sometimes it happens after sleeping a little.

i have had insomnia before, and it wasnt insomnia

Well, I tryed this once at 11-12 at night once, and thought about lucid dreaming so much that my mind woke right up for 3 - 4 hours, I would suggest if this happens to you again, to get up walk about and wach TV or somehting for 15 - 30 minutes and let your bed cool, then go back to bed close your eyes and just dont think abou dreaming. Hopefully you should be sleeping in another 15 - 30 minutes.

Hope this helps

John