am really desparate to loose weight within 3 months i have a wedding caming up in dec which is the best method/diet out their need testimonies and for the sake of my heart and other disese which may appear . base your diet on kenyan menus pliz. if it has to include cooking at one point.

kanyama kanono ndio dawa yake

there is no pill or easy way about it we are in the same boat. You just have to change your lifestyle not just for the wedding . just watch portion size, limit carbohydrates e.g rice (brown) to 1 cup per serving and fill up with vegetables and meat(lean) fish poultry the size of your palm, lots of water and include excercise.on a typical day this is what I eat and have lost 15 pounds already

breakfast: steelcut oatmeal + 1 cup blueberries
snack carrots + 1tbsp peanut butter
lunch : salad (lettuce, tomatoes, cucumber celery) +3 ounce chicken 0r 1/2 cup beans
snack : apple
dinner: steamed veggies+ any carbs (1 cup) fish
snack : 2 cups popcorn

dont eat after 730-8pm, hope this is helpful, just design your food plan as long as you are careful with the portion and limit the fats, broil or chicken and fish. good luck