I use a mix of traditional wrist curls and wrist circles.
Very light weights - it's all about repitition for wrists.
It's worked for me.
This message has been edited by GMTKiwi from IP address 219.89.242.224 on Apr 16, 2012 4:11 PM This message has been edited by GMTKiwi from IP address 219.89.242.224 on Apr 16, 2012 4:09 PM