I did alot of research on the product. That is how I learned so much... My mom used to call me "Miss Know It All" when I was young so maybe that's what you're sensing. Anyway, last year I took the Phase II for three months and lost 50 lbs. so it worked exceptionally well. I gained some back so I'm using it again. I also take Hoodia which neutralizes the fats eaten. Maybe that is why I lost so much (taking the hoodis also).