Well I stopped using them for a while cuz I got sick with the flu. Now I am back up to 193 but I think that is just from "that time" coming up for me and fluid retention from being sick. So I started back on it today and we will se how it goes.
I am glad it is working for you! I am planning on sticking with it from now on so that is that.
How much are you taking before meals?
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