Wow I have lost 8lbs since I started taking Phase 2 just 5 weeks ago. I have to say my diet is great for it, because I had a heart bypass operation last year and now I'm not allowed to eat any fat. You know the situation, no cholesterol and all that jazz. So I eat mainly carbs now and have a really high starch diet, building all my meals around starches, it's a much thing healthier for me. I thought if anyone could get great results from Phase 2 it would have to be me and so it has proved!

A total starch diet is not healthy at all. You ought to be aiming for a more balanced diet. But I can see why it would be good for someone taking Phase 2!

I think a low fat high starch diet is okay. I don't see that as unhealthy. A lot of vegetarian diets are like that and are perfectly healthy.

I agree, I think a high starch diet is great. I laugh at all these low carbers that monotonously eat meat all the time. I eat starches and have a much more varied diet and it is healthier, none of that fat and cholesterol that they are gobbling down all the time. With the help of Phase 2 I am losing weight as well.

I couldn't agree more. I can't tell you how I scorn those people that gobble down all that animal fat and believe it's a reasonable diet. I eat meat sparingly and have plenty of starched and I feel it's healthy and I'm losing weight too. Only part of my weight loss is down to taking Phase 2, the rest I put down to eating sensibly although not dieting.

He said he had a high starch diet, not a total starch diet. Big difference I think.