Hey. I've dropped 2 dress sizes since I started Phase 2 and I've hardly moderated my diet. I just wanted to share the achivement. Keep going with it and I'm sure you'll succeed! Let me be your inspiration!

Yes but how long did this take? That's what we need to know before we can understand the achievement.

I can't remember exactly when I started, but it was late 2005, maybe about September that year.

No wonder you've dropped 2 dress sizes then over such a long period of time! Still well done with the achievement, though when I read your original post I didn't know you were talking about such a timescale.

Is it really that slow?

I guess a lot depends on how much starch you eat in the first place, so some people will get quicker weight loss than others.