I was diagnosed pof when I was 24 ... 7 years ago... No natural af only off meds.
I did Tcm ... Changed diet. Herbs. Acupuncture. It took me two months of Tcm then I got my ow af!!! Two months in a row.
Good right? Then I naively thought i was cured... I quit Tcm ate junk...etc. Then bye Af Since then I suck at consistency.
So what am trying to say is consider Tcm but stick to it along with the diet changes. Be consistent and give it time.
Hope this helps