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May 15 2012 at 4:31 AM
Teresa  (no login)

Response to Breakthrough bleeding .


I am with you. I once saw a Dr Oz show in which he was touting Vitex saying its so great for relieving PMS symptoms and getting your cycles normal. It was the biggest mistake I ever made and threw me off worse than ever. Never again.

I am a big believer in taking a multi vitamin, CoQ-10 and vitamin D. Those to me, are really "safe" and shouldn't throw off your cycle at all.

Really we have to be SO careful with certain herbs/supps...they can do more harm than good sometimes. I learned my lesson after taking that Vitex too.


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