What do you do for it?????

I crank the air and sleep with a fan right on me...My poor DH is sleeping with a duvee (sp)! LOL! Also my acu will hit a couple of spots on my elbows and that seems to help a lot!!

I hope the herb helps you. I used to get them and it was awful. NOTHING seemed to help.. Then they went away after dietary changes. How long have you been having yours? You probably need a bit of oestrogen. Have you spoken to your RE about it? They're very disruptive as they interrupt sleep and leave one feeling sooo tired. Hope you find some relief soon. Take care x

I cant say that it helps me a lot more than anything else. Its just very calming. What dietary changes helped you, if you may share ?