lots of vitamins for awhile, and have recently switched to the routine recommended on the board which is:
GNC Ultra Nourishair
500mg Silica
500mg Evening Primrose
500mg Flax Seed
1000mg MSM
5000mcg Biotin
Multi-vitamin
Calcium
and I also take about 3000 mcg of vitamin B-12, but it's because I'm a carrier for pernicious anemia and tend to be deficient.
You should take them with a protein drink (I still ahve to buy that).
I will say, that from taking the MSM and the Nourishair along with my regular multivitimin and the B-12, my hair growth increased from .5" a month to 1"...It will be a few more weeks before I can report on how adding the Biotin, silica, Flax Seed and Primrose will affect it...
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