Everything in moderation
and use common sense
It has taken me almost 2 years to get
my vit routine just where I like it.
I can tell if something is causing me
a problem or not.
I have been out of a good many
of my vits and used that 6 weeks to
rest my body.
If you are not sure take your vits every
other day or not on the weekends.
I remember reading that the RDA on vits
are very low. However I am careful to
make sure I am under and do not take anything
over the RDA.
I hope this helps
Angel Hugs and Love
betty
20 1/2 - 25 3/4 - 30
March 2001 - present
Light Buttery Honey blonde
Born Strawberry blonde
Naturally Med. blonde
1c2aM/Ciii
Staight with some wave
Becoming wavier the longer it gets
Medium to Coarse
Thick
My fav staight hair pic http://gallery.hairboutique.com/detail.asp?ID=4964&Go2=GO64
My fav wavy hair pic http://gallery.hairboutique.com/detail.asp?Id=4962&Go2=GO64
Hair Length Goals:
27 1/2 by Summer
30 by the Holidays
