Nutrition Board: When to take biotin (morning or night)?

Return to Index

When to take biotin (morning or night)? February 10 2003 at 5:19 PM No score for this post		(Login LadyMadeleine)


Since I had so much success with the MSM to reduce shedding I'm now going to get serious with biotin to speed up growth. I have been taking 450mcg with my multi and hair vitamins for a while and I can't say it did much so far. Today I got myself a package of 40 daily tablets with 5mg biotin each - I think I should be able to notice a difference, if there is any, by the time I finished the lot. Now I think I remebered a post saying that large doses of biotin either make you sleepy or keep you awake (and thus should be taken in the evening, repectively in the morning). The trouble is that I'm not sure which one of the two it was, and I'm not even sure if it was biotin or a different supplement. Does anyone happen to know? TIA! Cheers, Madeleine -- Pixie/BS/waist (if it wants to grow that far) 1cFi, dark ash blonde hennaed fiery red

Scoring disabled. You must be logged in to score posts.

Respond to this message

Responses

at night - Karen on Feb 10, 2003, 5:40 PM

I take mine in 2 divided doses, am and pm. nm - Teechia on Feb 10, 2003, 5:57 PM

well, i take mine in the morning but only because... - turquoise_girl on Feb 12, 2003, 4:29 PM

I take mine through the day with - betty on Feb 13, 2003, 6:28 AM

Thank you! :-) - Madeleine on Feb 17, 2003, 9:02 AM

Create your own forum at Network54

Copyright © 1999-2009 Network54. All rights reserved. Terms of Use Privacy Statement

This web site and the message boards within are protected under Copyright to Stephanie Strauss, Dated January 1, 2003.
Messages by Visiting Contributors are protected under Blanket Copyright, Dated January 1, 2003.
All images and graphics are Copyright of their respective owners.
Reproduction in any form, or use without express written consent of Stephanie Strauss and Contributors is strictly forbidden and punishable in a court of law.