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I feel worse 9 months later

February 12 2007 at 12:22 PM
Anonymous  (Login network47)
Member

after discovery. We have done everything and things should be going well. In side me I feel horribly depressed. Is this just part of the process or is there something else going on. Is this normal? I feel very lost and I cant seem to pull myself our. I feel as though I am just going through the motions of life right now. Please give me your experience.

 
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TomJ
(Login tomj76)
Healing Moderator

Re: I feel worse 9 months later

February 12 2007, 1:50 PM 

I can tell you that at nine months, while I had progressed far from the initial shock and trauma of D-day, I was only begginning to come to terms with what had occured. My world had been broken in basic and fundemental ways, and it took well over a year to start getting back to a place that seemed "normal" to me. I had a lot of difficulty focusing on my job tasks, decisions were hard, and I still felt a strong conflict in being close to my wife.

I suggest you not worry too much about how long it has been since D-day, just take one day at a time until you are able to feel more relaxed about the relationship. As long as your spouse is working hard on being sensitive to you, being accountable to you so that your fears are addressed, and you are working together as a couple on reconcilation, then just giving the process time and patience to work is the next best thing you can do.

TomJ


 
 

(Login Amistandingstill)
Healing Moderator

Re: I feel worse 9 months later

February 13 2007, 8:15 AM 

I know this is all so incredibly hard, and you would like nothing more than to be over and done with it all, but really, what you are going through at this point is where most people are in there healing. I say healing because, even though it doesn’t feel like it, you have healed. Just as a person who looses a loved one goes through, and, back and forth through several states, you will too. Recovering from the trauma of our spouses infidelity is comparable to a death. Who you were, who your spouse was, and what your thought your life was, has been ripped from you and you have no bearings on which to stand. You are grieving the losses while trying to get your footing on a platform that no longer exists, so part of you is trying to construct a new platform, but the old ideas you find so comfortable just don’t work anymore. This is why it is such a slow process, little tiny baby steps at a time you are building yourself a new foundation. Look back to D-day, there are areas where you have improved, I’m sure if you look hard you can see them. The problem is we expect too much of ourselves, any healing is progress, you have to build on the tiny bits.

Life will, in time, get better. Somewhere around the 2.5 year mark I started to find me again and today, 5 years later, that hurting BS is a memory and no longer a reality.

Ami


 
 
Anonymous
(Login network47)
Member

Re: I feel worse 9 months later

February 13 2007, 11:54 AM 

thank you for all your insight. Some days I can see that and some days I just can't. On the days I can't just feel so weak and defeated. I guess its ok to feel weak and defeated. I have started journaling my anger,that is helping to release it as well.

 
 
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