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The 180

April 15 2011 at 8:48 AM
Ami  (Login Amistandingstill)
Healing Moderator

So many on here are at a loss at what to do with a WS who is
fence sitting, cake-eating, ignoring boundaries, still seeing and/or contacting the other person, etc...

Many BS's are urged to go No Contact with their WS after ALL ELSE has failed.


This 180 list may help.
--------------------------


For those that are interested in Michelle Weiner Davis's divorce busting 180 degree list, here it is:

1. Do not pursue, reason, chase, beg, plead or
implore.
2. No frequent phone calls.
3. Do not point out good points in marriage.
4. Do not follow him/her around the house.
5. Do not encourage talk about the future.
6. Do not ask for help from family members.
7. Do not ask for reassurances.
8. Do not buy gifts.
9. Do not schedule dates together.
10. Do not spy on spouse.
11. Do not say "I Love You".
12. Act as if you are moving on with your life.
13. Be cheerful, strong, outgoing and attractive.
14. Don't sit around waiting on your spouse - get busy, do things, go to church, go out with friends, etc.
15. When home with your spouse, (if you usually start the conversation) be scarce or short on words.
16. If you are in the habit of asking your spouse her whereabouts, ASK NOTHING.
17. You need to make your partner think that you have had an awakening and, as far as you are concerned, you are going to move on with your life, with or without your spouse.
18. Do not be nasty, angry or even cold - just pull back and wait to see if spouse notices and, more important, realize what she will be missing
19. No matter what you are feeling TODAY, only show your spouse happiness and contentment. Show him/her someone he/she would want to be around.
20. All questions about marriage should be put on
hold, until your spouse wants to talk about it (which may be a while).
21. Never lose your cool.
22. Don't be overly enthusiastic.
23. Do not argue about how they feel (it only makes their feelings stronger).
24. Be patient
25. Listen carefully to what your spouse is really saying to you.
26. Learn to back off, shut up and possibly walk away.
27. Take care of yourself (exercise, sleep, laugh & focus on all the other parts of your life that are not in turmoil).
28. Be strong and confident.
29. Know that if you can do 180, your smallest
CONSISTENT actions will be noticed much more than any words you can say or write.
30. Do not be openly desperate or needy even when you are hurting more than ever and are desperate and needy.
31. Do not focus on yourself when communicating with your spouse.
32. Do not believe any of what you hear and less than 50% of what you see. Your spouse will speak in absolute negatives because they are hurting and scared.
33. Do not give up no matter how dark it is or how bad you feel.
34. Do not backslide from your hardearned changes.


2 things to think about if you do this:

1) You have to do the 180 list NOT to be manipulative but because it's the right thing to do for you. You have to heal from this experience. You have to back off for your own sanity now. You have to have a plan and know that you will be a better person with or without them after all is said and done -- that you will live and learn and move on no matter what. So you have to be geniune when you follow these ideas, rather than faking it and being insincere because your only goal is to get them back. That's not what you want to do. Having a certain person as our spouse is not a need, it's a want. When I wrote down a list of all the definite needs in my life, I realized that almost everything beyond food, clothing and shelter is a want. 10 seconds after I looked at the list, I stopped making decisions based on emotion. That's when I realized that my wanting to have her was causing me to beg and plead for her to come back. That was driving her away more so I stopped doing it immediately. In doing my own version of the 180 list I could tell nearly an immediate change in her behavior.

2) Realize that when your spouse sees your new attitude they are very likely to be a little jealous or at least have some curiosity about what's going on in your life to cause this change. However, they very well may react the same way towards you for some time (especially if they read books or go to message boards also). REALIZE that this tactic can also work simultaneously on you if the spouse begins to likewise. Be aware of it and plan to have your own feelings of jealousy and curiosity in advance. However, like with #1 above, if you're doing the 180 list to better yourself and everyone involved, then it will matter less what they are doing.






 
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AuthorReply
Anonymous
(Login eternalnectar)
Member

Re: The 180

April 15 2011, 1:16 PM 

thank you for posting this!!! It is EXACTLY what I need to do right now....not for any other reason than for myself. I have thought about it and I have realized, i have to picture myself sometime in the future, healed, whole, healthy, happy, better than I have ever been before and bring that picture into reality NOW without any expectation, hope or wish for anything AT ALL from H...

I encountered a pattern in the last few days. I withdraw, I don't even say goodnight or check in on him or ask him how he is.
When I do this, it's not long before he asks what's wrong. He acts like he wants to 'be there' for me and I fall into the trap because as soon as I do tell him how things are for me (in response to his questions) he gets upset with me and tries to persuade me that this is all for the best (his best, as far as I can tell). So I think he is really only asking so that he feels better about himself, but it's not going to help at all because he can't face the deeper problems.

I am not going to hold on to someone who genuinely wants to be free, or who just doesn't love me as a potential partner anymore. That might very well be the case for us. BUT, for my sanity, right now, I have to know the difference between a healthy truth and the delusional parts, and it's kind of impossible because he is pursuing another option in OW, before we are divorced, and began it while I still thought we were in a completely committed marriage.

It's the idea that we are not 'done' that concerns me. If we had come to the conclusion to part having put everything we could into addressing our issues, and without any other person in the picture (offering romance etc) I would feel it was a healthy truth.

It's difficult. I'm trying to reach my own, complete acceptance of the situation. H says he has his - but I won't really know that until he has completely 'lost' me.


 
 
Anonymous
(Login dancin-gal)
Healing Moderator

Re: The 180

June 8 2012, 11:57 AM 

Bump^^^^

"Time is precious, but truth is more precious than time."

 
 
Anonymous
(Login dancin-gal)
Healing Moderator

Re: The 180

October 17 2012, 10:12 PM 

Bump up for Michelle..

"Time is precious, but truth is more precious than time."

 
 
Anonymous
(Login dancin-gal)
Healing Moderator

Re: The 180

November 25 2012, 9:32 AM 

Bump up

"Time is precious, but truth is more precious than time."

 
 
Ami
(Login Amistandingstill)
Healing Moderator

Re: The 180

April 23 2013, 8:57 AM 

^^BUMP^^

 
 
Ami
(Login Amistandingstill)
Healing Moderator

Re: The 180

May 17 2013, 10:58 AM 

^^BUMP^^

 
 

stephanie
(Login mamifelger30)
Member

advice

October 22 2013, 11:18 PM 

What and how should I act if there is children involved and he asks me about them? H ow would these apply

 
 
Louise
(Login trlandrew)
Member

Re: The 180

October 22 2013, 11:38 PM 

That is a really good question.

I think the point of the 180 is to allow your spouse to see that you are not dependent on them or their attention. That being said, I imagine if they ask about the kids because they do not have visitation etc, then you would tell them they are fine or doing well. Keep it short but let them know the kids are good.
I would not say things like they miss their daddy or otherwise.
If they can see the kids, then unless they have some specific concern you both need to discuss as their parents, then they should already know how the kids are, in which case maybe they are asking because they are trying to drag you into a conversation.

If they ask at a time when the kids are available to talk and they are allowed to talk to the kid. Then I would ask them if they want to talk to the kid or say how about I put them on the phone and you can ask them. That way they can talk to their child.

All of these ways you are still maintaining your distance but not being cold or withholding the kids from them.

 
 

stephanie
(Login mamifelger30)
Member

so broken

October 25 2013, 6:38 AM 

Thanks for advice. My husband makes me feel so worthless. He messed up so bad he makes me feel as if I never meant much n not worth changing his ways. I want to get away from him as far possible. Our son is year old n he always calls to talk to him. He always asks for him. Do you think that's just a way for him to try to talk to me?

 
 
Louise
(Login trlandrew)
Member

Re: The 180

October 25 2013, 11:10 AM 

I really cannot answer that, since I do not know your husband. Not making any assumptions. I am sure your husband does love his son and it is good that he is showing an interest in him. Remember parents may fall out of love with each other, but they always love their kids. I would not keep him from his son or deny him information about him, as I said before. Just keep your personal feelings out of the discussion of your son, stop the conversation if it turns from questions about your son to ones about your feelings about the break-up or the distance between you.
If he wants to see his son, then let him meet you at a park where he can play with his son and you sit aside and read a book or something.

Or if you trust him, let him take his son for a few hours, give yourself a break. You dont have to cut off contact or deny him his child or parental responsibilities, just keep it from becoming a personal conversation about your relationship and if he starts making it that, then politely withdraw from the conversation or steer it back to your son.


 
 
Anonymous
(Login AdoptedJedi)
Member

Brilliant

July 17 2014, 11:33 AM 

I wish I had found this 6 weeks ago when my wife and I separated. It has been a very painful time for me. I am completely alone. I have done the opposite of just about everything on this list. My goal was to just leave her alone and let her think on things. We both have contributed to the destruction of our marriage, but I am hoping we can fix things. With time, counseling we can fix this. There are so many things I can't and don't understand and she has refused to tell me or talk to me. Maybe in time, that will change. I know that the best thing for me right now is to completely act like she doesn't exist. I have two jobs and hopefully a new one on the way. I've lost weight. My anger is under control. I am on medication, therapy, Anger Management classes. Regardless of what happens, I am a better person. I just don't give up on people as easily as some do in this day and age. When I put that ring on her finger and said I do. Those vows were sacred to me. I ordered a book today as per a suggestion from another forum. It seems like a good read. Wish me luck everyone.

I also welcome all advice and support.

 
 
Sloan
(Login SloanVB)
Member

Re: The 180

October 17 2014, 10:59 AM 

Bumping this for Amanda. Good luck! Hugs, Sloan

 
 
Anonymous
(Login dancin-gal)
Healing Moderator

Re: The 180

January 26 2015, 9:56 PM 

Bump up.. for new members..
"Time is precious, but truth is more precious than time."

 
 
Anonymous
(Login Scott313)
Member

Re: The 180

February 14 2016, 5:40 PM 

Bump for the newbies. Just starting to work this into my life...

 
 
shawn
(Login shawnthewife)
Member

The 180

March 28 2016, 11:33 AM 

Bumping this up for one of my readers.

 
 
E
(Login CooperGrady)
Member

I'm trying

April 6 2016, 9:57 PM 

I have been working on this for the past few weeks. Some days are better than others. I feel as if WS is doing it as well. He is currently "staying" with OW and OC. When he made that decision (he doesn't consider himself moved in with OW and says he sees it as a form of temporary self imprisonment and he doesn't deserve to be happy...i.e. playing victim), I knew I had to give the 180 a try. OW is a sociopath to the extreme. I have read many things on the topic and she clearly is a well seasoned one and he knows it but says he chooses to stay in "denial" because he doesn't want to have to deal with the grief of knowing he ruined his entire life for absolutely nothing real. That she has been playing him the entire time. My therapist says he is paralyzed with the fear of having to deal with all of that. I speak with him in regards to our children, logistics, and finances. I have not brought up OC, OW, DNA tests, seeing a lawyer about OC, getting a job, getting an apartment close to us, where his head is at, or any of those sorts of things. When he has made little snide comments about how much CS he has given me over the last four months (prior to that he gave me nothing and what he has given me has probably covered less than 20% of my expenses), I just say thank you for the money. I miss my husband. I miss my best friend. I miss being a family. I am lonely. But I am starting to think a little more clearly and have laughed a little more and enjoyed myself a bit more. I still want WS to wake up and finally make the right choices and do the hard work to get his family back, but I have to make sure I will be fine regardless of what he does. I did give him a hard time the other day about not being there enough for our kids and only seeing them every other weekend (and now he has no where to take them since he's living with her which is not even close to a suitable option). He came over today because our youngest begged him to last night. I hate that she had to ask him and he didn't just want to come. But, he came and he met the kids at the bus after school and stayed through dinner and hung out with them. He is coming tomorrow to help me with the kids because I have an interview. Then, this is his weekend with the kids so he will see them every day for five days in a row. I don't know how long it's been since he's done that. Of course I don't know where he will be sleeping (I told him he can't sleep here because it gives everyone the wrong message and it means I'm just enabling him to keep staying with OW who lives an hour and a half away).

Sorry for my rambling, but I feel like doing the 180 is process that will get easier over time. I don't think about him and OW/OC constantly anymore nor do I have the strong urges to text him constantly. When I do reach out for one of the reasons above, he does respond right away.


 
 
Anonymous
(Login mony74)
Member

Re: The 180

April 8 2016, 5:50 PM 

I think it is important that one considers the 180 as a way for you to maintain boundaries, self respect, integrity, an emotional safety. It should not be viewed a s tactic to get your spouse back. Sometimes, cheating spouses are jarred awake out of their emotional meltdown when they see you standing up for yourself. But i beleive that the value of the 180 is to shift the emotional and psychological dynamics of the affair so that you can rise stronger and free yourself of other peoples crap--with or without your spouse... and maybe he may follow suit. But it is important to find acceptance that he may never get his head out of his @$$.

 
 
Colleen
(Login Coco5354)
Member

Advice on implementation

June 17 2016, 10:09 PM 

What is suggested if he asks why I'm so different or what's going on?
Do I set and communicate boundaries before I implement?
Is it wise to confront him one last time and then switch gears?
Is it better to implement a few at a time or all at once when possible.
Can a few small consistent changes have effect?
If I do all of it and no change then I guess its really over....?
Thanks for any guidance. Been with hubby for 23 years. The last five have been help.
Colleen

 
 
Anonymous
(Login Claretdebs)
Member

Re: The 180

June 18 2016, 2:35 AM 

I am failing miserably at this. I am needy, wanting constant reassurance, asking constant questions, and there is no happiness and laughter here. There are tears and more tears. I cry every morning as soon as my eyes open! And the only "getting on with my life" involves being in bed most of the day and doing nothing. I have started antidepressant, scoring on depression assessment top marks (not a good thing!) Puts me in the "severe and disabling clinical depression" gang. I am no longer suicidal so I suppose that's a good thing and meds must be doing something.

On a positive, because there are very few, we managed to talk for a few hours last night about the A without a fight, without one of us storming out, without one of us packing some things and without hysterical tears from me! Despite this, I'm not sure I got anything to make me feel better at all so I'm not sure what the benefit was other than proving we can manage it if we try. Although I did say that we need to set some boundaries in our relationship moving forward and he needs to think about that. I have said no telephone contact/ text/ email/ Instagram/Facebook/whatsapp with her or ANY other women in the future. It is not acceptable for him to swap numbers with a woman at any time. Any of this behaviour will bring our relationship to an end. My other boundary was that no matter how bad things get now or in 20 years that if he has an issue or a need not being met he HAS to talk to me about it. Do you think they are OK for now? Has anyone else set boundaries and I'd be interested to know what?

This 180 is really difficult concept for me. If WH IS trying do I not use it? Is it more for husbands who won't cut contact etc?

Thanks
Xxxx

 
 
 
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