Hi serenarose

I remember you and glad your back.

Right now I am taking:
VitaminShoppe Daily One Multi
PuritanPride 1000mcg Biotin (2)
VS 1000mg Flaxseed Oil (2)
PP 500mg Garlic (out of)

If I feel I need a bit extra I'll take one GNC UltraNourishair. I think it's a great vitamin targeted for hair. You could also add in a protein drink.
Dont forget to drink plenty of water, eat healthy, and exercise.

hth

Angel Hugs and Love

~*~Betty~*~
2c3a M/C ii/iii
20 1/2 ~ April 25 ~ 30

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