Welcome Back!

The vitamins I use are:
Natures Bounty Hair, Skin and Nails: This has 3000mcg of Biotin in it.
Flaxseed Oil
Vitamin E
Calcium

I also have a protein shake for breakfast and a protein bar in the afternoon as my snack.

I use baking soda as a clarifier as Fox has stated. I find that it does a fantastic job and is inexpensive too!

Hope this helps!




Leah
3bFii
23.5/25.25/Waist
CO only every 3 day.
Hebal tea rinses once a week.
Jojba with lavendar EO or EVOO with lavendar EO
Sleep with scrunchies down length of pony tail.

"There are times when only a dog will do for a friend: when you're beaten, sick and blue, and the world's all wrong; for he won't care. If you break and cry, or grouch and swear; for he'll let you know as he licks your hands that he's downright sorry and understands." -Don Blanding (1894-1957)