Glad to have you here. I don't take vitamins for my hair, but I am sure someone else can talk about that, I am not a big oil user. Always makes my hair greasy.Whatever you try,use only a small amount to start. Have fun and enjoy the board.
Hair: All natural dark brown and silver.
Washing: Once or twice a week. Condition from ears on down. Cold as I can stand it final rinse. Shampoo/Conditioner:Aubrey's Honeysuckle Rose Shampoo and Conditioner. Nature's Gate Organics Biotin Shampoo and Conditioner.
Wide tooth comb.