How funny about the dip! You should have made it anyway! Now I'm hungry for it! I haven't been swimming nearly as much as I should be. I have a gym membership now and do the treadmill instead. Not nearly as much fun as swimming but I go with a friend who encourages me - without her I'd skip way too many days! But yes, when I swim I do use coconut oil. I don't use a cap though - I just rinse my hair, slather on the coconut oil, put it in a pony tail and go!
Yes, I should visit here more often. It was a lot of fun when I used to come here a lot. I do miss it.