CO washing most days, shampoo 1 or 2 times a week. Detangler as needed. Deep condition about once a week with Nyle oil or plain ol' coconut oil. Regularly use coconut oil on ends when the weather is dry. Exfoliate scalp with sugar mixed into cheap conditioner whenever I feel like I need it. NO hair dryers, curling irons or other heat styling ever applied to hair.
My hair right about the time I started, I had tried to dye the bleached ends to match the roots, but as you can see from the next pic, the dye didn't hold very long.
November 2008 since I started using cassia. Not much growth since August but I Love the shine I'm getting from the Cassia and it seems to really be protecting my ends