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You are always so very helpful and I really appreciate your advice. I'm going really well with your recommmended PMDD diet and suppelements. I have successfully gone off the antidepressants I was on and have substituted this for Fish Oil (which I am going to replace with Flaxseed Oil when the bottle runs out). I have another question: Would I also benefit from a supplement of St John's Wort aswell? My sister is doing this and I wasn't sure if this is effective or a bad mix??
Take care Anthea:)
Malisad0r
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