PMS, PMDD Message Board, Support Group for Women

PMS and PMDD Message Board
A discussion forum for women who suffer from
Premenstrual Syndrome (PMS)  or
Premenstrual Dysphoric Disorder (PMDD)

This message board is affiliated to the pms and pmdd information web site.

Men with spouses/girlfriends who have PMS or PMDD are invited to post on
the
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::: Links :::

*L-Tryptophan ~ The Healthy Alternative
*Put Your Multi-Vitamin To the Test -- It May Fail!
*
Mercola.Com
*
The Mood Cure
*
Conquerpms.Com
*Symptoms of Emotional Abuse
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*Stop Abuse For Everyone (SAFE)
*Women's Hormones 101 -- a must read!
*PMDD Checklist

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Please note that the PMS and PMDD Message Board is not a medical site, nor is the owner of this site a medical professional.
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PMDD and Primrose oil

January 31 2004 at 6:10 PM
No score for this post
  (Login EllenG32)

 
Hello,
I just stumbled across this site and thought it might be a good idea to talk with other out of control women with PMDD.
I was just wondering if anyone has tried Evening Primrose Oil for relief. I absolutely have PMDD but I am afriad of anti depressants. I am taking primrose oil and really hoping that it will do the trick. My bottle says you can take 3-6 a day but I was only taking one a day. Starting yesterday I am taking 3 a day and also yesterday I started a multi vitamin. I know that calcium, vitamin b, zinc, vitamin c, and magnesium should help.
I used to think that people with PMS were over reacting. My moods are so out of control anywhere from a week to 10 days before my cycle. The best way I describe myself is this....Its as if I look back on my behavior and wonder what the heck I was even thinking. Like a person who drinks too much one day and looks back and is embarrassed by what they have said or done. I am fully aware of what I am doing when I act like this, I just don't careat the time. Then I feel awflu afterh the fact. I feel bad for my husband and kids for having to deal with all of these mood swings. Then the other 2-3 weeks of the month I am nice as can be. It's very scary. Like Jeckle and Hyde. I hope Im not the only one!
Well I would love to hear what other people go through each month and what they are doing to help themselves.

Ellen

 
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