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I'm going to start looking into the dietary changes. I don't know a lot about cooking and am not in a high income bracket so hopefully healthier food won't cost an arm and a leg. I honestly haven't been eating much of anything lately at all. A frozen food here and there and when at my job, I was eating snack cakes. I've lost 15 lbs in the last three months, and two of those months were hellish on me as far as PMDD goes. Wow, it's weird having a name for it. I don't know much about legumes either, but I guess that's what the internet is for.
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