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Hi,
I'm 38, single, never been married or had children (yet). I have been struggling with PMS, and more recently, PMDD, for many years. I have physical as well as emotional symptoms. My emotional symptoms are by far the most debilitating part of my cycle. I am very fit, active, and follow the nutritional guidelines within reason. I still enjoy a beer on occasion, as well as sweets once in awhile. I don't want to live a life devoid of the small pleasures. Unfortunately, my week before my period has been a very difficult time for me, as I become so irritable and moody, and withdraw from friends and my boyfriend the week before my period. I even took a day off from work recently, as I was so down and couldn't face work. During the rest of my month, I am outgoing, enjoy relationships, and am very social and upbeat. This week stands out in stark contrast to my usual personality.
I am happy to find this website, but also tired and beaten down by this syndrome. I am frustrated that I feel compelled to hide my struggles from others, as I feel "weak" and somehow deficient for experiencing depression and unable to cope with others during this week. I've gone to a homeopath, and although it has helped me in other areas of my life, my PMS almost feels worse. I just started taking the 5-HTP, in addition to my multi-vitamin and calcium and omega-3's, that I already take. I know that tryptophan is preferred, but the 5-HTP is easier to get and I needed something that was available, that moment...I got "The Mood Cure" from the library, and that book also was very positive about the use of 5-HTP for my symptoms around PMDD. I am also thinking of taking Tyrosine, as it also may help with the moodiness/depression assoicated with PMDD.
So, that's where I stand. Just thought I'd write a bit about myself, as it's helped me to read about others and their struggle. I really feel that PMDD has held me back in so many ways, as I'm always aware that for a week a month, I can't take on responsibility, and can't handle being around others. It is a very debilitating illness, and I wish there was more awareness and acceptance of it. Thanks.
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