I can pull the foreskin to the tip of the meatus when flacid or erect so I guess I have both phimosis and frenulum breve.
I have started both the exercises per your post. My question is the time required for stretching -twice a day for 10 minutes possibly. Is that continous 10 minutes or 30-60 sconds and a few seconds break? I get this stingy burn in the frenulum for the next 48 hours if I keep it stretched for a few mintues at a stretch.
The second question is the frenulum stretching exercise you suggested better than pulling the foreskin back and holding it? I am not very clear about which is suggested as more effective.
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